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Burn more calories in less time with plyometric moves

B 3:45
Curated 1 year ago by rmansur | Comments 0
Views 1,966

How to do aerobics for beginners

Do aerobics for beginners

Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are ...more

B- 0:58
Curated 1 year ago by rmansur | Comments 0
Views 1,972

How to do step aerobics

Do step aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn ...more

B 1:20
Curated 1 year ago by rmansur | Comments 0
Views 1,391

How to do cardio for beginners

Do cardio for beginners

Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise tutorial. Do cardio outdoors or ...more

B 1:08
Curated 1 year ago by rmansur | Comments 0
Views 827

How to perform jumping jacks

Perform jumping jacks

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 581

How to do prenatal aerobics

Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health ...more

B 0:59
Curated 1 year ago by rmansur | Comments 0
Views 870

How to sprint

Sprint

Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 808

How to exercise the abs with a cardio routine

Exercise the abs with a cardio routine

This workout combines exercises for the upper and lower abdomen and the sides (love handles). You will need a mat, small dumbbells or two ...more

A 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 1,909

How to tighten your butt, hips, thighs and legs

Tighten your butt, hips, thighs and legs

This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results ...more

B 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 3,427

How to choreograph a step aerobics routine

Choreograph a step aerobics routine

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a ...more

B 1:12
Curated 1 year ago by rmansur | Comments 0
Views 3,746

How to do an aerobics L-Step

Do an aerobics L-Step

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step ...more

B 0:57
Curated 1 year ago by rmansur | Comments 0
Views 1,087

How to do a military cardio routine

Do a military cardio routine

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 20:07
Curated 1 year ago by rmansur | Comments 0
Views 1,755

How to sculpt your core and shoulders with a prone row

Sculpt your core and shoulders with a prone row

Watch this instructional how to video as fitness expert, Gin Miller ...more

B 1:11
Curated 1 year ago by rmansur | Comments 0
Views 337

How to do a pool workout with SELF Magazine

Do a pool workout with SELF Magazine

Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around ...more

A- 4:08
Curated 1 year ago by rmansur | Comments 0
Views 2,448

How to burn the most calories with various forms of exercise

Burn the most calories with various forms of exercise

Not all exercise is created equal: the best activities for ...more

B- 1:52
Curated 1 year ago by Howcast | Comments 0
Views 672

How to burn off the weight with simple exercises

Burn off the weight with simple exercises

Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just ...more

A- 3:39
Curated 10 months ago by WonderDude Mike | Comments 0
Views 6,379

How to do a 10 minute pilates glute workout

Do a 10 minute pilates glute workout

Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs ...more

B 10:01
Curated 2 years ago by cwiltz | Comments 0
Views 5,053

How to do a 10 minute pilates arm workout

Do a 10 minute pilates arm workout

Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every ...more

B 11:48
Curated 2 years ago by cwiltz | Comments 0
Views 3,291

How to do crunches on a swiss ball

Do crunches on a swiss ball

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch ...more

A- 3:08
Curated 1 year ago by cwiltz | Comments 0
Views 1,612

How to do a military style ab workout

Do a military style ab workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 9:00
Curated 1 year ago by rmansur | Comments 0
Views 2,423

How to get flat, firm, fabulous abs with SELF Magazine

Get flat, firm, fabulous abs with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this ...more

B 4:52
Curated 1 year ago by rmansur | Comments 0
Views 2,522

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