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Do a Let's Get Physical workout with SELF Magazine

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How to do a pull to pivot to takedown exercise

Do a pull to pivot to takedown exercise

Take a look at this instructional video and learn how to do a full body workout with a pull to pivot to takedown exercise. To perform this ...more

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How to perform banded leg lowers for a full body workout

Perform banded leg lowers for a full body workout

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How to strengthen abs and core muscles with free weights

Strengthen abs and core muscles with free weights

We're going to look at 2 great core strengthening exercises. The Core ...more

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How to get a butt makeover

Get a butt makeover

Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes ...more

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Curated 2 years ago by dsmith | Comments 0
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How to get strong arms like Madonna

Get strong arms like Madonna

This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!

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Curated 2 years ago by dsmith | Comments 0
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How to work out your bottom

Work out your bottom

This video, without narration, demonstrates a few simple exercises you can do to work out your butt. Video walks you through 4 easy ...more

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Curated 2 years ago by aramirez | Comments 1
Views 2,655

How to do plyometrics across the floor

Do plyometrics across the floor

Improve your dance skills with plyometric exercises.

B 1:15
Curated 1 year ago by rmansur | Comments 0
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How to strengthen your legs by doing drop down lunges

Strengthen your legs by doing drop down lunges

Learn how to do drop down lunges. Presented by Real Jock Gay Fitness ...more

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Curated 1 year ago by rmansur | Comments 0
Views 504

How to work your upper body with plyometric clap push ups

Work your upper body with plyometric clap push ups

Learn how to do plyometric clap push ups. Presented by Real Jock Gay ...more

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How to strengthen you back with lower back extensions

Strengthen you back with lower back extensions

Learn how to do lower back extensions. Presented by Real Jock Gay ...more

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Curated 1 year ago by rmansur | Comments 0
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How to get an upper body workout with hang knee tucks

Get an upper body workout with hang knee tucks

Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness ...more

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How to achieve a beach body

Achieve a beach body

We all want to look good in our swimsuit this summer. In this video clip, prolific personal trainer Vincent Kuziomko will show you ...more

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Curated 1 year ago by rmansur | Comments 0
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How to tone your butt with a five minute workout

Tone your butt with a five minute workout

Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.

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Curated 1 year ago by rmansur | Comments 2
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How to do a sit up

Do a sit up

Lately, the sit-up has been replaced by the stomach crunch. That's too bad, since a crunch won't help you get up off the ground: a ...more

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How to get a bikini-ready booty

Get a bikini-ready booty

See how to build your quads, deltoids, inner thighs, and butt using dumbbells and squats for that killer bikini booty!

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How to do a thigh and booty workout

Do a thigh and booty workout

Learn how to do a workout to tone up your thighs and your booty with Jillian Michaels. Use this workout to tone your thighs and booty for ...more

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How to do a challenging workout from SELF Magazine

Do a challenging workout from SELF Magazine

There is not better way to get in shape than with the help of some experts in fitness. In this how to video tutorial SELF Magazine's shows ...more

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Views 384

How to get flat, firm, fabulous abs with SELF Magazine

Get flat, firm, fabulous abs with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this ...more

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Curated 1 year ago by rmansur | Comments 0
Views 2,497

How to get ripped abs in three moves

Get ripped abs in three moves

Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in ...more

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Curated 1 year ago by rmansur | Comments 5
Views 22,186

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

A- 1:18
Curated 1 year ago by rmansur | Comments 10
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