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Tone the back of the arms with a chair triceps dip

B 2:19
Curated 1 year ago by rmansur | Comments 0
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How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

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How to do push ups for bodybuilding

Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete ...more

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How to work out your bottom

Work out your bottom

This video, without narration, demonstrates a few simple exercises you can do to work out your butt. Video walks you through 4 easy ...more

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Curated 2 years ago by aramirez | Comments 1
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How to get a full body workout using exercise bands

Get a full body workout using exercise bands

In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.

B 3:53
Curated 1 year ago by rhei222 | Comments 0
Views 1,374

How to tone arms and core with exercise bands and a partner

Tone arms and core with exercise bands and a partner

The Fitness Gals at Diet.com bring you a workout that will tone your ...more

B 2:41
Curated 1 year ago by rhei222 | Comments 0
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How to do press ups

Do press ups

Press ups are a great way to improve upper body strength and a cost-free exercise that can be done anywhere. Here are our top tips to make ...more

C+ 1:35
Curated 1 year ago by VideoJug | Comments 0
Views 304

How to do triceps bench dips

Do triceps bench dips

Learn how to do triceps bench dips. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic triceps exercise gives your ...more

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Curated 1 year ago by rmansur | Comments 0
Views 997

How to get key points for proper push ups

Get key points for proper push ups

Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love push-ups because they ...more

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Curated 1 year ago by rmansur | Comments 0
Views 2,171

How to strengthen your core with wide push ups

Strengthen your core with wide push ups

Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The push-up is endlessly versatile, and can be ...more

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Curated 1 year ago by rmansur | Comments 0
Views 3,797

How to get toned triceps

Get toned triceps

Get gorgeous arms in a few simple moves. Triceps are the first place where fat begins to show. Start in a bridge like position dipping your ...more

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Curated 8 months ago by rmansur | Comments 0
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How to strength train with push ups

Strength train with push ups

Have you tried working out with push ups? Sometimes they seem difficult that most exercises if your don't have upper body strength. This ...more

B 2:30
Curated 1 year ago by rmansur | Comments 0
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How to exercise with advance triceps dips

Exercise with advance triceps dips

Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training ...more

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How to sculpt and tone your body

Sculpt  and tone your body

Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness tutorial. To ...more

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Curated 1 year ago by rmansur | Comments 0
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How to tone and decrease the size of your butt

Tone and decrease the size of your butt

Going, going… gone! Say bye-bye to a big bum with these butt busters. You will need: fewer daily calories more daily exercise some ...more

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Curated 12 months ago by Howcast | Comments 3
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How to do a dive bomber push up

Do a dive bomber push up

The Dive Bomber Push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. The dive bomber push-up gives a ...more

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Curated 1 year ago by rmansur | Comments 0
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How to do a Let's Get Physical workout with SELF Magazine

Do a Let's Get Physical workout with SELF Magazine

Everyone remembers Oliva Newton John's song Let's Get Physical. Why ...more

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Curated 1 year ago by rmansur | Comments 0
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How to shape your legs and butt with squats

Shape your legs and butt with squats

This fitness how to video tutorial shows you how to shape your legs and butt. This is a great workout for the lower body and the core, learn ...more

B 1:35
Curated 1 year ago by rmansur | Comments 3
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How to get flat abs without crunches

Get flat abs without crunches

Want flat abs without crunches, then check out Kendell's ab secrets in this how to video. Watch and learn how do mountain climbers, plank ...more

B 3:09
Curated 1 year ago by rmansur | Comments 0
Views 2,241

How to tone your upper and lower body with a chair workout

Tone your upper and lower body with a chair workout

You don't need fancy equipment to workout your arms, shoulders, upper ...more

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Curated 1 year ago by rmansur | Comments 1
Views 1,281

How to tone your butt with spicy squats

Tone your butt with spicy squats

You may be use to those boring quats, why not spicy up your workout. In this fitness how to video Kimberly show us some spicy moves with ...more

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