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Hit a speedbag

B+ 2:42
Curated 1 year ago by Vote Obama! | Comments 0
Views 1,397

How to warm up for boxing with drills

Warm up for boxing with drills

We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this ...more

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Curated 1 year ago by VideoJug | Comments 0
Views 270

How to throw a hook

Throw a hook

We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this ...more

B 1:44
Curated 1 year ago by VideoJug | Comments 0
Views 573

How to throw a screw shot

Throw a screw shot

We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this ...more

B- 1:23
Curated 1 year ago by VideoJug | Comments 0
Views 541

How to throw a jab for boxing

Throw a jab for boxing

We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this ...more

B 1:32
Curated 1 year ago by VideoJug | Comments 0
Views 603

How to bob and weave for boxing defense

Bob and weave for boxing defense

As Muhammad Ali said, "You can't hit what your eyes can't see," and that's why bobbing and weaving are key maneuvers in boxing defense ...more

B 2:15
Curated 1 year ago by VideoJug | Comments 0
Views 1,307

How to throw a power punch

Throw a power punch

Watch this video lecture and learn how to throw a power punch. Power is the most important part of throwing a successful punch.

B 2:19
Curated 1 year ago by FFox | Comments 0
Views 1,263

How to counter-punch in boxing

Counter-punch in boxing

Tips and techniques for counter-punching in boxing. The best offense is a good defense for boxers, so learn how to block and avoid jabs and ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 3,211

How to shoulder roll when boxing

Shoulder roll when boxing

The shoulder roll is a defensive move that allows a boxer to avoid his opponent's punches. The shoulder roll also sets the boxer up to ...more

C 2:00
Curated 1 year ago by rmansur | Comments 0
Views 1,634

How to use proper stance and footwork when boxing

Use proper stance and footwork when boxing

T.J Lucas from Team Ruthless teaches you the basic boxing stance and footwork.

B 1:42
Curated 1 year ago by MonkeySee | Comments 0
Views 540

How to do the 1-2-3 basic boxing drill

Do the 1-2-3 basic boxing drill

Dino and T.J from Team Ruthless teaches you how to do a basic boxing drill called The 1-2-3.

B 2:19
Curated 1 year ago by MonkeySee | Comments 0
Views 720

How to wrap your hands for boxing

Wrap your hands for boxing

T.J. Lucas from Team Ruthless demonstrates how to properly wrap your hands in preparation for boxing.

B- 2:13
Curated 1 year ago by MonkeySee | Comments 0
Views 540

How to use the speed bag for boxing

Use the speed bag for boxing

Adolfo explains how to use the speed bag for boxing. The speed bag is all about timing. You can keep a rhythm by repeating one, two, three.

B 2:45
Curated 1 year ago by tenebrism | Comments 0
Views 943

How to properly wrap your hands for boxing

Properly wrap your hands for boxing

Adolfo explains how to properly hand wrap your hands. You put your thumb through the loop over your hand. You do this before you put your ...more

B- 1:36
Curated 1 year ago by tenebrism | Comments 0
Views 3,442

How to punch safety

Punch safety

Check out this instructional boxing video that provides a few tips on how to punch safely. Every now and then, people ruin their elbows by ...more

B 1:03
Curated 1 year ago by hhurme | Comments 0
Views 1,111

How to take a punch to the head to avoid brain damage

Take a punch to the head to avoid brain damage

Most of us would rather avoid it all together. But if you have to take ...more

B 0:59
Curated 2 years ago by cwiltz | Comments 0
Views 2,090

How to escape a mount

Escape a mount

Being mounted in a fight is considered the worse position to be in. This SIMPLE escape will help you defend yourself against the mounted ...more

B+ 2:29
Curated 1 year ago by cwiltz | Comments 0
Views 1,104

How to do the Slip basic boxing drill

Do the Slip basic boxing drill

Dino and T.J from Team Ruthless teach you a basic boxing drill known as The Slip.

B 1:58
Curated 1 year ago by MonkeySee | Comments 0
Views 1,097

How to do the Burpies heavy bag boxing drill

Do the Burpies heavy bag boxing drill

Dino and T.J from Team Ruthless teach you how to do Burpy heavy bag boxing drills.

B 2:10
Curated 1 year ago by MonkeySee | Comments 1
Views 1,708

How to do the 30-30-30 heavy bag boxing drill

Do the 30-30-30 heavy bag boxing drill

Dino and T.J from Team Ruthless teach you a heavy bag boxing drill called the 30-30-30.

B 3:19
Curated 1 year ago by MonkeySee | Comments 0
Views 1,882

How to use a punching bag for boxing

Use a punching bag for boxing

Adolfo explains how to use a punching bag. You can also learn how throw a proper jab. The punching bag is where you develop your strength ...more

B 2:18
Curated 1 year ago by tenebrism | Comments 0
Views 1,532

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