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Chair dance

B 1:11
Curated 1 year ago by ExpertVillage | Comments 0
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How to do a military cardio routine

Do a military cardio routine

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

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Curated 1 year ago by rmansur | Comments 0
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How to do weighted diagonal lunges

Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
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How to perform jumping jacks

Perform jumping jacks

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 579

How to jump rope

Jump rope

Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides ...more

B 1:01
Curated 1 year ago by rmansur | Comments 0
Views 774

How to sprint

Sprint

Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 807

How to burn more calories in less time with plyometric moves

Burn more calories in less time with plyometric moves

Do you want to burn more calories in less time? In this fitness how to ...more

B 3:45
Curated 1 year ago by rmansur | Comments 0
Views 1,965

How to jump rope the 360 Chinese crougar with a cross

Jump rope the 360 Chinese crougar with a cross

The Rope Masters videoKast is your source for the best in rope ...more

B+ 3:21
Curated 1 year ago by bird crick | Comments 0
Views 3,330

How to get back into shape after child birth

Get back into shape after child birth

Rebecca Rowland demonstrates how you can get back into shape after the birth of your child. You can do side leg lifts, reverse hip curls ...more

B+ 5:05
Curated 1 year ago by Jake88 | Comments 0
Views 1,869

How to do an aerobic dancing workout routine

Do an aerobic dancing workout routine

Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional ...more

C 1:51
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,361

How to perform basic pole dancing exercises

Perform basic pole dancing exercises

Learn about pole fitness exercises in this free fitness video series about toning your back, abs, arms, and legs through pole dancing ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 448

How to do a 30 minute pilates workout

Do a 30 minute pilates workout

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve ...more

A 28:58
Curated 2 years ago by cwiltz | Comments 1
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How to work out your lower body with a dance workout

Work out your lower body with a dance workout

This how to video exercise will work your lower body and core with the ...more

B- 1:59
Curated 1 year ago by rmansur | Comments 0
Views 151

How to tone your upper and lower body with a chair workout

Tone your upper and lower body with a chair workout

You don't need fancy equipment to workout your arms, shoulders, upper ...more

B+ 2:24
Curated 1 year ago by rmansur | Comments 1
Views 1,273

How to condition your lower body with a ballet workout

Condition your lower body with a ballet workout

Get ready to condition your lower body in a modern, ballerina-style ...more

B- 3:35
Curated 1 year ago by rmansur | Comments 0
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How to dance the six major steps of Beyonce Single Ladies

Dance the six major steps of Beyonce Single Ladies

Dance instructor Michelle Hillier of fit2dance breaks down six dance ...more

A 2:47
Curated 10 months ago by bird crick | Comments 10
Views 46,278

How to remove unwanted back hair

Remove unwanted back hair

From waxing to shaving to that new-fangled thing they call laser hair removal, there are a lot of options out there when you decide to start ...more

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Curated 1 year ago by rmansur | Comments 0
Views 2,971

How to do the Scorpio position pole dancing move

Do the Scorpio position pole dancing move

Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow ...more

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Views 3,421

How to build a hover board from scratch

Build a hover board from scratch

Build a hover board (or hover craft) from scratch. Check out www.jasonbradbury.com, the creator's blog.

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Curated 1 year ago by Amie | Comments 22
Views 52,160

How to insert a tampon

Insert a tampon

Nervous about using tampons? A lot of women are scared about using a tampon for the first time. This how to video will teach you the proper ...more

C 5:09
Curated 1 year ago by tenebrism | Comments 8
Views 106,695

How to insert a tampon

Insert a tampon

Most girls will try to use a tampon at some time, so it's important to know how to insert a tampon the right way. It might seem tricky at ...more

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Tattoo Yourself (or Your Girlfriend)

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