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Rehabilitate knee post-surgery with physical therapy

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How to perform a general abdominal exam

Perform a general abdominal exam

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Curated 1 year ago by rmansur | Comments 0
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How to avoid shin splints while exercising

Avoid shin splints while exercising

Shin splints is a painful condition of the legs that is considered less of a diagnosis and more of a symptom of underlying conditions. Learn ...more

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Curated 1 year ago by rmansur | Comments 0
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How to diagnose and treat frozen shoulder

Diagnose and treat frozen shoulder

Frozen shoulder is a common problem that men and women get between ages of 40 to 60. It is also known as adhesive capsulitis. A frozen ...more

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Curated 1 year ago by rmansur | Comments 0
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How to utilize knee braces and knee supports

Utilize knee braces and knee supports

Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports ...more

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Curated 1 year ago by rmansur | Comments 0
Views 590

How to treat a dislocated shoulder

Treat a dislocated shoulder

A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden ...more

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Curated 1 year ago by rmansur | Comments 0
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How to rehabilitate a torn meniscus

Rehabilitate a torn meniscus

The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction ...more

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Curated 1 year ago by rmansur | Comments 0
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How to evaluate a patient with knee pain

Evaluate a patient with knee pain

This medical how-to video demonstrates the proper technique for evaluating a patient with knee pain. Follow along and learn how to do a knee ...more

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Curated 1 year ago by rmansur | Comments 1
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How to increase your brain power

Increase your brain power

Take advantage of 21st century technology by using these seven simple and inexpensive steps to improving your brain power.

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Curated 1 year ago by rmansur | Comments 0
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How to reduce phone radiation from cell phones

Reduce phone radiation from cell phones

Dr. Mercola reviews simple practical things you can to minimize brain damage from cell phone radiation.

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Curated 1 year ago by rmansur | Comments 1
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How to give a spa-style leg message

Give a spa-style leg message

Some techniques for giving a spa-style leg massage from Messagenerd.com.

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Curated 1 year ago by Rube McGee | Comments 0
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How to suture a wound

Suture a wound

This is a US Army training video that shows you how to stitch a wound. It is a simple laceration, not a complicated gash.

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Curated 1 year ago by Amie | Comments 3
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How to set a dislocated shoulder

Set a dislocated shoulder

This is a US Army training video that shows two methods of resetting a dislocated shoulder.

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How to improve your creative thinking

Improve your creative thinking

Everyone has the potential to be creative. Watch this video on how use your brain effectively and find your inner creativity.

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How to treat eye injuries on the battle field

Treat eye injuries on the battle field

This U.S. Army video instructs medics how eye injuries such as foreign bodies, contusions, lacerations, impalement, extrusion and burns can ...more

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Curated 1 year ago by tenebrism | Comments 0
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How to choose fluoride containing products for teeth

Choose fluoride containing products for teeth

Fluoride helps prevent tooth decay, the leading cause of cavities ...more

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Curated 1 year ago by rmansur | Comments 1
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How to locate hamstring trigger points for massage

Locate hamstring trigger points for massage

Watch this video to learn how to locate hamstring trigger points for massage.

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How to give a deep stress relief back massage

Give a deep stress relief back massage

Whether it's a hobby or a skill you want to learn to practice on a loved one, our easy-to-follow guide will equip you with the basics of how ...more

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How to prevent the common cold with ginger home remedies

Prevent the common cold with ginger home remedies

Walking into a pharmacy with a cold can we overwhelming with all the ...more

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How to suppress an annoying cough with thyme and ginger

Suppress an annoying cough with thyme and ginger

Have you ever woken up in the middle of the night with a cough that ...more

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How to treat nose bleeds and skin cuts with home remedies

Treat nose bleeds and skin cuts with home remedies

Watch this how to video and learn how to treat minor cuts and ...more

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