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Do power yoga

B+ 2:17
Curated 1 year ago by rmansur | Comments 0
Views 1,796

How to practice a morning yoga routine

Practice a morning yoga routine

Tara Stiles shows us a yoga routine that is great for waking up in the morning.

C+ 2:58
Curated 1 year ago by rhei222 | Comments 0
Views 694

How to stretch your calves and shins with yoga

Stretch your calves and shins with yoga

Tara Stiles shows iyogalife.com a yoga move that is great for tight calves and shins.

C+ 1:38
Curated 1 year ago by rhei222 | Comments 0
Views 946

How to do yoga hamstring helpers with Molly Sims

Do yoga hamstring helpers with Molly Sims

YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about ...more

B 1:35
Curated 1 year ago by Shaving Cream MAN! | Comments 0
Views 412

How to lose weight with yoga

Lose weight with yoga

Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.

A- 7:28
Curated 1 year ago by rhei222 | Comments 0
Views 2,312

How to practice a core-strengthening yoga handstand

Practice a core-strengthening yoga handstand

Sadie Nardini teaches you a multi-variation yoga handstand for stengthening your core.

A- 4:43
Curated 1 year ago by rhei222 | Comments 3
Views 2,878

How to do valentines day yoga by opening your heart

Do valentines day yoga by opening your heart

Open your heart yoga with Tara Stiles by using these easy yoga moves. Open your heart for yourself first and that special someone!

B- 2:54
Curated 1 year ago by rhei222 | Comments 0
Views 494

How to do backbends for yoga

Do backbends for yoga

Lori Sjollema explains how to do backbend postures in yoga. These exercises are useful because they promote flexibility and suppleness in ...more

B+ 7:05
Curated 1 year ago by Jake88 | Comments 0
Views 460

How to do the forearm balance yoga pose

Do the forearm balance yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu ...more

B+ 4:59
Curated 1 year ago by rmansur | Comments 1
Views 2,015

How to do the side plank yoga pose

Do the side plank yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or ...more

B+ 7:03
Curated 1 year ago by rmansur | Comments 0
Views 1,339

How to get tips for a modified yoga downward dog pose

Get tips for a modified yoga downward dog pose

This how to video gives helpful tips on how to manage the downward dog ...more

C 1:14
Curated 1 year ago by rmansur | Comments 0
Views 425

How to do the scissors yoga pose

Do the scissors yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, the ...more

B+ 3:52
Curated 1 year ago by rmansur | Comments 2
Views 1,243

How to control yoga breath with a breathing theme

Control yoga breath with a breathing theme

Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga ...more

C+ 4:51
Curated 1 year ago by rmansur | Comments 0
Views 221

How to do the spinal flex yoga move

Do the spinal flex yoga move

Learn how to do a yoga move, the spinal flex. If you want to bring suppleness to the spine and stimulate the thyroid area for improved ...more

B 2:10
Curated 1 year ago by rmansur | Comments 0
Views 696

How to bend over backwards with yoga and Tara Stiles

Bend over backwards with yoga and Tara Stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress ...more

B 3:37
Curated 1 year ago by rmansur | Comments 0
Views 727

How to laugh away your abs

Laugh away your abs

Get a six-pack of rock hard abs with this new workout sensation: laughter. Practicing Laughter Yoga brings a host of health benefits, both ...more

B+ 1:16
Curated 1 year ago by bird crick | Comments 13
Views 6,485

How to do the superman on a swiss ball

Do the superman on a swiss ball

The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back ...more

B 2:43
Curated 1 year ago by cwiltz | Comments 0
Views 594

How to get ripped abs in three moves

Get ripped abs in three moves

Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in ...more

B+ 2:48
Curated 1 year ago by rmansur | Comments 5
Views 22,487

How to practice yoga stretches with Tara Stiles

Practice yoga stretches with Tara Stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga stretches to relieve tension all ...more

B 5:24
Curated 1 year ago by rmansur | Comments 0
Views 486

How to relieve lower back pain with yoga and Tara Stiles

Relieve lower back pain with yoga and Tara Stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress ...more

B+ 3:01
Curated 1 year ago by rmansur | Comments 0
Views 2,105

How to get fab abs with Molly Sims

Get fab abs with Molly Sims

YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California. In this video they go ...more

B 2:00
Curated 1 year ago by rhei222 | Comments 2
Views 5,883

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