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Tone your chest and back with a five minute workout

B 6:24
Curated 1 year ago by rmansur | Comments 1
Views 2,858
48 how-to videos
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How to do dumbbell reverse raises

Do dumbbell reverse raises

Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work ...more

A 1:08
Curated 1 year ago by rmansur | Comments 0
Views 1,563

How to do dumbbell clean and press

Do dumbbell clean and press

Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic ...more

A 0:35
Curated 1 year ago by rmansur | Comments 1
Views 8,220

How to execute flat bench cable flys for weight training

Execute flat bench cable flys for weight training

Flat bench cable flys are an essential part of lifting weights and ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 697

How to execute cable crossovers for weight training

Execute cable crossovers for weight training

Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 3,799

How to burn off the weight with simple exercises

Burn off the weight with simple exercises

Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just ...more

A- 3:39
Curated 10 months ago by WonderDude Mike | Comments 0
Views 6,404

How to get six pack abs

Get six pack abs

This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own ...more

B 4:14
Curated 1 year ago by WonderDude Mike | Comments 4
Views 5,940

How to get a butt makeover

Get a butt makeover

Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes ...more

B 1:19
Curated 2 years ago by dsmith | Comments 0
Views 2,504

How to slim and tone your legs

Slim and tone your legs

Get your best legs yet with these simple exercise moves. Get fit. This is the saddle bag blaster. It is a pliee that will sculpt your legs ...more

B+ 1:06
Curated 8 months ago by rmansur | Comments 1
Views 9,639

How to tone your arms

Tone your arms

Learn how to tone your arms using this workout taught by Jillian Michaels. This workout will help make you your arms look better for summer ...more

B 4:02
Curated 1 year ago by rmansur | Comments 0
Views 5,290

How to get ripped abs in three moves

Get ripped abs in three moves

Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in ...more

B+ 2:48
Curated 1 year ago by rmansur | Comments 5
Views 22,575

How to do tricep cruls with dumbbells

Do tricep cruls with dumbbells

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 2,455

How to sculpt your arms with dumbbell bicep curls

Sculpt your arms with dumbbell bicep curls

Beautifully sculpted arms can be yours with two simple moves, bicep curls and tricep kickbacks, which tone and firm the muscles that show up ...more

B- 1:12
Curated 1 year ago by rmansur | Comments 0
Views 443

How to build ultimate arms using weights

Build ultimate arms using weights

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening dumbbell workout.

A 11:26
Curated 1 year ago by rmansur | Comments 4
Views 5,207

How to tone arms with a five minute workout with weights

Tone arms with a five minute workout with weights

Don't have enough time to workout? Then watch this how to video to ...more

B 6:50
Curated 1 year ago by rmansur | Comments 8
Views 11,804

How to tone and decrease the size of your butt

Tone and decrease the size of your butt

Going, going… gone! Say bye-bye to a big bum with these butt busters. You will need: fewer daily calories more daily exercise some ...more

B+ 2:02
Curated 1 year ago by Howcast | Comments 3
Views 5,585

How to get a tight tush with a five minute workout

Get a tight tush with a five minute workout

Try these three butt toning exercises. Watch as our host shows you how to tighten your but with three variations of side kicks.

C 7:15
Curated 1 year ago by rmansur | Comments 0
Views 975

How to tone shoulders with a five minute workout

Tone shoulders with a five minute workout

Watch and learn how to tone your shoulders with four easy exercises. Our host uses weights but you can also use books or cans if you don't ...more

B- 5:34
Curated 1 year ago by rmansur | Comments 0
Views 1,118

How to tone your butt with a five minute workout

Tone your butt with a five minute workout

Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.

B 6:07
Curated 1 year ago by rmansur | Comments 2
Views 5,043

How to sculpt your abs with a five minute workout

Sculpt your abs with a five minute workout

Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These ...more

B 5:42
Curated 1 year ago by rmansur | Comments 4
Views 5,063

How to tone your legs with a five minute workout

Tone your legs with a five minute workout

Ready to get sexy summer legs? Then watch this how to video to learn how to do a five minute leg workout. Our host will show you how to ...more

B- 6:16
Curated 1 year ago by rmansur | Comments 1
Views 2,989

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Indian Spiderman Defies Gravity (and Death)

Real life spiderman, Jyothi Rai of India, spends his time entertaining tourists by scaling walls of the Chitradurga Fort. The daredevil works completely harness free. Inspired? WonderHowTo's Climbing ...

Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

Remote Control Your Lawn Mower

Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control. " ...How to make your ...

Why Buy a Car When You Can Build-It-Yourself?

BBC show Top Gear has built a homemade electric car in just 18 hours: the Hammerhead Eagle i-Thrust. According to Autocar,  "...the Hammerhead Eagle i-Thrust is a road legal car/shed that ...

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

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