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Tone arms with a five minute workout with weights

B 6:50
Curated 1 year ago by rmansur | Comments 8
Views 11,715

How to do a dumbbell freestyle swim stroke drop set

Do a dumbbell freestyle swim stroke drop set

Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell ...more

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Curated 1 year ago by rmansur | Comments 0
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How to build ultimate arms using weights

Build ultimate arms using weights

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening dumbbell workout.

A 11:26
Curated 1 year ago by rmansur | Comments 4
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How to burn off the weight with simple exercises

Burn off the weight with simple exercises

Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just ...more

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Curated 10 months ago by WonderDude Mike | Comments 0
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How to tone your chest and back with a five minute workout

Tone your chest and back with a five minute workout

These five simple exercise will have your body ready for summer in no ...more

B 6:24
Curated 1 year ago by rmansur | Comments 1
Views 2,841

How to get ripped abs in three moves

Get ripped abs in three moves

Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in ...more

B+ 2:48
Curated 1 year ago by rmansur | Comments 5
Views 22,200

How to get rid of love handles

Get rid of love handles

The extra bit of flabby skin at the side of your abdomen troubles even the best of us. Here are VideoJugs tips for getting rid of your love ...more

B- 2:19
Curated 1 year ago by VideoJug | Comments 0
Views 2,215

How to get a butt makeover

Get a butt makeover

Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes ...more

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Curated 2 years ago by dsmith | Comments 0
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How to do a 10 minute pilates ab workout

Do a 10 minute pilates ab workout

Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners.

A- 10:04
Curated 2 years ago by cwiltz | Comments 0
Views 7,241

How to slim and tone your legs

Slim and tone your legs

Get your best legs yet with these simple exercise moves. Get fit. This is the saddle bag blaster. It is a pliee that will sculpt your legs ...more

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Curated 8 months ago by rmansur | Comments 1
Views 9,536

How to slim your legs and waist

Slim your legs and waist

Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a ...more

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Curated 8 months ago by rmansur | Comments 1
Views 10,544

How to shape your legs and butt with squats

Shape your legs and butt with squats

This fitness how to video tutorial shows you how to shape your legs and butt. This is a great workout for the lower body and the core, learn ...more

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Curated 1 year ago by rmansur | Comments 3
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How to tone your butt with spicy squats

Tone your butt with spicy squats

You may be use to those boring quats, why not spicy up your workout. In this fitness how to video Kimberly show us some spicy moves with ...more

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Curated 1 year ago by rmansur | Comments 0
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How to get flat, firm, fabulous abs with SELF Magazine

Get flat, firm, fabulous abs with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this ...more

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Curated 1 year ago by rmansur | Comments 0
Views 2,498

How to do a 15 minute full body boot camp workout

Do a 15 minute full body boot camp workout

Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done ...more

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Curated 1 year ago by rhei222 | Comments 0
Views 2,900

How to get a tight tush with a five minute workout

Get a tight tush with a five minute workout

Try these three butt toning exercises. Watch as our host shows you how to tighten your but with three variations of side kicks.

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Curated 1 year ago by rmansur | Comments 0
Views 963

How to tone shoulders with a five minute workout

Tone shoulders with a five minute workout

Watch and learn how to tone your shoulders with four easy exercises. Our host uses weights but you can also use books or cans if you don't ...more

B- 5:34
Curated 1 year ago by rmansur | Comments 0
Views 1,110

How to sculpt your abs with a five minute workout

Sculpt your abs with a five minute workout

Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These ...more

B 5:42
Curated 1 year ago by rmansur | Comments 4
Views 5,001

How to tone your butt with a five minute workout

Tone your butt with a five minute workout

Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.

B 6:07
Curated 1 year ago by rmansur | Comments 2
Views 4,921

How to tone your arms

Tone your arms

Learn how to tone your arms using this workout taught by Jillian Michaels. This workout will help make you your arms look better for summer ...more

B 4:02
Curated 1 year ago by rmansur | Comments 0
Views 5,225

How to tone and decrease the size of your butt

Tone and decrease the size of your butt

Going, going… gone! Say bye-bye to a big bum with these butt busters. You will need: fewer daily calories more daily exercise some ...more

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Curated 12 months ago by Howcast | Comments 3
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