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Tone your legs with mountain climbers leg thrusts

B 0:31
Curated 1 year ago by rmansur | Comments 0
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How to do bird dog extensions

Do bird dog extensions

Watch this how to video to learn how to properly do bird dog extensions. This exercise will strengthen the muscles along your spine, upper ...more

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Curated 1 year ago by rmansur | Comments 0
Views 167

How to do karate push-ups

Do karate push-ups

Work out your upper body and strengthen your knuckles at the same time, just watch this how to video and learn how.

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Curated 1 year ago by rmansur | Comments 0
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How to do the wood chopping sledgehammer workout

Do the wood chopping sledgehammer workout

Use a sledgehammer in a wood chopping motion to work out your upper and lower body.

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Curated 1 year ago by rhei222 | Comments 0
Views 828

How to do a 20 minute hotel workout

Do a 20 minute hotel workout

Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay.

A- 4:55
Curated 1 year ago by rhei222 | Comments 1
Views 2,478

How to sculpt your lower body with sumo squats

Sculpt your lower body with sumo squats

Watch this video and learn the proper technique for a sumo squat. Sculpt your core, quads, hamstrings, and butt with this simple exercise.

B- 1:52
Curated 1 year ago by Sclipo | Comments 0
Views 285

How to do a single leg squat

Do a single leg squat

Watch this video and learn the proper technique for a single leg squat. Sculpt your calves, quads, hamstrings, and butt with this simple ...more

B- 2:01
Curated 1 year ago by Sclipo | Comments 0
Views 427

How to do the sledgehammer strength workout

Do the sledgehammer strength workout

Here is an instructional video on using a sledgehammer for strength training and body workouts. These techniques can be used for underground ...more

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Curated 1 year ago by rmansur | Comments 12
Views 19,434

How to do a full body workout with down and outs

Do a full body workout with down and outs

Take a look at this instructional video and learn how use down and outs for a full body workout. To perform this exericse, stand tall with ...more

B 0:27
Curated 1 year ago by rmansur | Comments 0
Views 355

How to do handstand hip slaps for a full body workout

Do handstand hip slaps for a full body workout

Take a look at this instructional video anld learn how to do a full ...more

B- 0:22
Curated 1 year ago by rmansur | Comments 0
Views 307

How to do wall bents for a full body workout

Do wall bents for a full body workout

Take a look at this instructional video and learn how to do a full body workout with wall bents. To perform this exercise, have your ...more

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Curated 1 year ago by rmansur | Comments 0
Views 175

How to get a strong core with thrusts and surfer switch jumps

Get a strong core with thrusts and surfer switch jumps

Learn how to do alternate squat thrusts with surfer switch jumps ...more

B+ 0:36
Curated 1 year ago by rmansur | Comments 0
Views 1,143

How to panther stalk and workout your entire body

Panther stalk and workout your entire body

Take a look at this instructional video and learn how to workout your entire body by panther stalking. To perform this exercise, move ...more

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How to do a total triceps workout and overhead extensions

Do a total triceps workout and overhead extensions

Exercise Plan - total triceps workout and overhead extensions is ...more

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Curated 1 year ago by MonkeySee | Comments 0
Views 458

How to exercise your abs

Exercise your abs

In this video series, 'How to do Abs,' group-x director/ personal trainer, Margie Weiss, describes the various areas of the core that need ...more

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Curated 1 year ago by MonkeySee | Comments 0
Views 433

How to workout the full body with the gorilla exercise

Workout the full body with the gorilla exercise

Take a look at this instructional video and learn how to workout the ...more

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Curated 1 year ago by rmansur | Comments 0
Views 391

How to strengthen your legs with walking lunges

Strengthen your legs with walking lunges

Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits Walking lunges give the muscle-building ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,716

How to get strong legs with speed super legs exercises

Get strong legs with speed super legs exercises

Learn how to do speed super legs exercises. Presented by Real Jock Gay ...more

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How to work your tricepts with one arm hold push ups

Work your tricepts with one arm hold push ups

Learn how to do one arm hold push ups. Presented by Real Jock Gay ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,179

How to sculpt your abs with knee tuck floor crunches

Sculpt your abs with knee tuck floor crunches

Learn how to do knee tuck floor crunches. Presented by Real Jock Gay ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,542

How to do a 15 minute full body boot camp workout

Do a 15 minute full body boot camp workout

Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done ...more

B+ 4:36
Curated 1 year ago by rhei222 | Comments 0
Views 2,919

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