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Do the one arm kettlebell swing

B+ 2:18
Curated 2 years ago by aramirez | Comments 1
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How to do a proper lat pull-down

Do a proper lat pull-down

The lat pull-down works the latissimius dorsi, which is a muscle in the outer aspect of the chest wall. A common technique error is to grip ...more

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Curated 2 years ago by bko | Comments 0
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How to do a kettlebell fitness workout

Do a kettlebell fitness workout

Better TV's Audra Lowe and Juli Auclair shows you a new regime that incorporates strength training, muscle conditioning and aerobic exercise ...more

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How to work out your bottom

Work out your bottom

This video, without narration, demonstrates a few simple exercises you can do to work out your butt. Video walks you through 4 easy ...more

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Curated 2 years ago by aramirez | Comments 1
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How to do a dumbbell chest press

Do a dumbbell chest press

This video demonstrates how to work out your pectoral muscles by doing a dumbbell chest press on a bench. The video explains the importance ...more

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Curated 1 year ago by rmansur | Comments 0
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How to do a 15 minute full body boot camp workout

Do a 15 minute full body boot camp workout

Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done ...more

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Curated 1 year ago by rhei222 | Comments 0
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How to work out with a kettlebell

Work out with a kettlebell

A professional trainer shows how to workout with a kettlebell.

C 4:11
Curated 1 year ago by 5min | Comments 0
Views 283

How to do the Roll Out on a swiss ball

Do the Roll Out on a swiss ball

Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior ...more

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Curated 1 year ago by cwiltz | Comments 0
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How to do the superman on a swiss ball

Do the superman on a swiss ball

The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back ...more

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Curated 1 year ago by cwiltz | Comments 0
Views 590

How to do quad extensions on a swiss ball

Do quad extensions on a swiss ball

Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this ...more

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Curated 1 year ago by cwiltz | Comments 0
Views 361

How to do push-ups on a Swiss ball

Do push-ups on a Swiss ball

Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and ...more

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Curated 1 year ago by cwiltz | Comments 0
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How to do reverse crunches on a Swiss ball

Do reverse crunches on a Swiss ball

Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and ...more

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Curated 1 year ago by cwiltz | Comments 0
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How to workout with a kettlebell swing

Workout with a kettlebell swing

This fitness how-to video demonstrates proper form and technique for a kettlebell swing. The kettlebell swing is an effective and easy ...more

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Curated 1 year ago by rmansur | Comments 1
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How to tone arms and core with exercise bands and a partner

Tone arms and core with exercise bands and a partner

The Fitness Gals at Diet.com bring you a workout that will tone your ...more

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Curated 1 year ago by rhei222 | Comments 0
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How to blast fat in 30 minutes

Blast fat in 30 minutes

Time is one of our most important commodities and our most often used excuse for working out. Well, no more excuses! This video series ...more

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Curated 1 year ago by rhei222 | Comments 1
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How to strengthen abs and core muscles with free weights

Strengthen abs and core muscles with free weights

We're going to look at 2 great core strengthening exercises. The Core ...more

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Curated 2 years ago by Bobinski | Comments 0
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How to defend yourself if you are on your knees

Defend yourself if you are on your knees

This video will show you how to defend yourself if you get knocked down on your knees. Usually the attacker will try and kick you. Block ...more

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Curated 2 years ago by Klaus Macht Alles | Comments 0
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How to do crunches on a swiss ball

Do crunches on a swiss ball

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch ...more

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Curated 1 year ago by cwiltz | Comments 0
Views 1,610

How to do torso twists on a swiss ball

Do torso twists on a swiss ball

Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage ...more

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Curated 1 year ago by cwiltz | Comments 0
Views 667

How to do The Russian Twist on a swiss ball

Do The Russian Twist on a swiss ball

The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.

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Curated 1 year ago by cwiltz | Comments 0
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How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

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