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Do the back hook spin when pole dancing

B 3:38
Curated 1 year ago by VideoJug | Comments 0
Views 1,114

How to do stationary pole dancing

Do stationary pole dancing

Wendy Dayle in this video series will focus on stationary moves in pole dancing and provide step-by-step instructions on how to do a one leg ...more

C 1:38
Curated 1 year ago by ExpertVillage | Comments 0
Views 834

How to pole dance for a workout

Pole dance for a workout

Pole Dance instructor Ania from Groove Dance fitness in Causeway Bay shows us how to pole dance and tells us why sensual fitness is all the ...more

C 2:59
Curated 1 year ago by Amie Coué Arbuckle | Comments 0
Views 1,071

How to do the verticle pole splits for pole dancing

Do the verticle pole splits for pole dancing

Enjoy this pole dancing tutorial video. Learn how to do the verticle pole splits. Pole dancing is great exercise, not just something a ...more

B- 2:51
Curated 1 year ago by rmansur | Comments 0
Views 1,961

How to do pole dancing leg hook moves

Do pole dancing leg hook moves

Wendy Dayle in this free video series will focus on leg hook moves in pole dancing and provide step-by-step instructions on a variety of ...more

C 1:11
Curated 1 year ago by ExpertVillage | Comments 0
Views 988

How to do a ballerina spin when pole dancing

Do a ballerina spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do the ballerina spin move when pole dancing.

B- 1:34
Curated 1 year ago by MonkeySee | Comments 0
Views 1,108

How to swing on a pole for exotic dancing

Swing on a pole for exotic dancing

Swing around a pole with advice from this stripper wannabe. Start with your left foot forward. (Or maybe she is a stripper, how should I ...more

B 0:28
Curated 1 year ago by rmansur | Comments 0
Views 413

How to do a knee hold in pole dancing

Do a knee hold in pole dancing

This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense ...more

B+ 0:41
Curated 11 months ago by bird crick | Comments 1
Views 4,290

How to dance a reverse hook spin to inversion on a pole

Dance a reverse hook spin to inversion on a pole

Dance a reverse hook spin to inversion with exotic dancing on a ...more

C+ 0:28
Curated 1 year ago by Amie | Comments 0
Views 838

How to do the fireman move in pole dancing

Do the fireman move in pole dancing

Wendy Dayle will focus on the fireman move in pole dancing and provide step-by-step instructions on how to gain momentum, place your hands ...more

B- 1:18
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,306

How to do transitional moves when pole dancing

Do transitional moves when pole dancing

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the transitional moves.

B- 3:38
Curated 1 year ago by VideoJug | Comments 0
Views 438

How to stretch for doing the splits when pole dancing

Stretch for doing the splits when pole dancing

Some of my tips and stretches that helped me do the splits and be more ...more

A 8:13
Curated 1 year ago by bird crick | Comments 1
Views 3,536

How to do a half pint pole spin in heels

Do a half pint pole spin in heels

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a half pint pole spin while wearing heels

C+ 1:41
Curated 1 year ago by MonkeySee | Comments 0
Views 485

How to add dance moves to your pole dancing fitness routine

Add dance moves to your pole dancing fitness routine

Lisa is the owner of DivaFit Pole Dancing Studio shows you some dance ...more

C- 2:24
Curated 1 year ago by MonkeySee | Comments 0
Views 732

How to walk properly around the pole when pole dancing

Walk properly around the pole when pole dancing

Watch this video for some beginning techniques in pole dancing. Learn ...more

C+ 2:06
Curated 1 year ago by 5min | Comments 0
Views 791

How to do a fireman's spin when pole dancing

Do a fireman's spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a Fireman's Spin when pole dancing

B- 1:48
Curated 1 year ago by MonkeySee | Comments 0
Views 660

How to dance the basic pole stand for beginners

Dance the basic pole stand for beginners

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the basic pole stand.

B 3:41
Curated 1 year ago by VideoJug | Comments 0
Views 1,149

How to learn the shoulder mount flip over

Learn the shoulder mount flip over

Learn the shoulder mount flip over. Learn the progression of this new pole dancing move.

C 1:29
Curated 1 year ago by Amie | Comments 0
Views 670

How to do a showgirl spin when pole dancing

Do a showgirl spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a showgirl spin when pole dancing.

B- 2:08
Curated 1 year ago by MonkeySee | Comments 0
Views 905

How to do basic pole dancing exercises

Do basic pole dancing exercises

Let our expert Wendy Dayle give you tips on the do's and don'ts of pole dancing.

C 1:22
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,690

How to do the fireman spin in beginning pole dancing

Do the fireman spin in beginning pole dancing

Expert Elaine Gosling from Poleminx shows you how to do the fireman ...more

B 3:22
Curated 1 year ago by VideoJug | Comments 0
Views 573

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