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Avoid college weight gain know as the "freshman 15"

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Curated 1 year ago by ExpertVillage | Comments 0
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How to obtain healthy diet tips

Obtain healthy diet tips

In this video series, learn tips for achieving a healthy weight loss. If are ready to change your life, our expert dietitian, Brenda L ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 246

How to lose weight & snack at the office

Lose weight & snack at the office

Arm yourself with an arsenal of snacks to keep you going all day. Don't just go for the break room donuts.

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Curated 1 year ago by bird crick | Comments 0
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How to add fiber to your diet

Add fiber to your diet

The human body needs 25 to 30 grams of fiber per day. Fiber, or roughage, is essential for balanced digestion. It helps prevent constipation ...more

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Curated 1 year ago by VideoJug | Comments 0
Views 243

How to lose and keep weight off after age 35

Lose and keep weight off after age 35

It's no secret that as we age, our bodies change. Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable ...more

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Curated 1 year ago by VideoJug | Comments 0
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How to eat chocolate without blowing your diet

Eat chocolate without blowing your diet

Celebrity Natural Food Chef Bethenny Frankel from The Apprentice gives her tips on "having your chocolate and eating it too". The secret ...more

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Curated 1 year ago by Rube McGee | Comments 0
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How to get in shape for spring break

Get in shape for spring break

Beach time in spring? But that means 3 less months to get in shape for bathing suit season! In this video see what students do to kick into ...more

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Curated 1 year ago by Rube McGee | Comments 0
Views 398

How to survive the 4th of July

Survive the 4th of July

This fourth of July, don't miss out on the fun. Sarah and Katrina give you a healthy survival guide to enjoy the typical American BBQ while ...more

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Curated 1 year ago by Rube McGee | Comments 0
Views 368

How to respond when questioned about your dieting habits

Respond when questioned about your dieting habits

If you're being successful with your new diet or healthier eating ...more

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Curated 1 year ago by Rube McGee | Comments 0
Views 102

How to survive the holidays

Survive the holidays

The girls at Diet.com bring you a diet survival guide for the holiday party season to prevent weight gain. Learn healthy options and what ...more

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Curated 1 year ago by Rube McGee | Comments 0
Views 299

How to avoid diet mistakes

Avoid diet mistakes

Is your new years resolution to lose weight? Here's why you wont. Learn what may be preventing you from reaching your goal weight this year.

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Curated 1 year ago by Rube McGee | Comments 0
Views 223

How to stay slim

Stay slim

Bethenny Frankel talks about how to stay slim. She gives us her secret tips on weight loss and healthy living.

B- 2:12
Curated 1 year ago by Rube McGee | Comments 0
Views 350

How to eat comfort food and lose weight

Eat comfort food and lose weight

Learn how to eat the sweets you love without gaining weight.

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Curated 1 year ago by Rube McGee | Comments 0
Views 410

How to keep the "Freshman 15" weight off

Keep the "Freshman 15" weight off

Learn how to keep the "Freshman 15" off. In this video, you will learn how to maintain your body weight by running, lifting weights, and ...more

B- 4:15
Curated 1 year ago by Rube McGee | Comments 0
Views 184

How to lose 10 pounds

Lose 10 pounds

What's the easiest way to lose 10 pounds. Eat what you want but is smaller portions.

C+ 1:55
Curated 1 year ago by 5min | Comments 0
Views 569

How to do 7 Easy steps to start losing weight

Do 7 Easy steps to start losing weight

Follow these easy steps and start losing weight.

B- 1:41
Curated 1 year ago by 5min | Comments 1
Views 956

How to lose weight using self hypnosis

Lose weight using self hypnosis

Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don't. This video shows you how to use hypnosis to ...more

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Curated 1 year ago by The Wonder Team | Comments 0
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How to use reflexology on hands while giving a massage

Use reflexology on hands while giving a massage

Learn these reflexology techniques to give good hand massages.

C 1:37
Curated 1 year ago by Rube McGee | Comments 0
Views 304

How to perform craniosacral therapy

Perform craniosacral therapy

Craniosacral Therapy Sacral...

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Curated 1 year ago by Rube McGee | Comments 0
Views 979

How to do an aromatherapy massage

Do an aromatherapy massage

Watch this video to learn how to give an aromatherapy massage. This aromatherapy massage video will give you expert guidance on the best ...more

B 2:35
Curated 1 year ago by Rube McGee | Comments 0
Views 894

How to locate and abdominal muscles

Locate and abdominal muscles

Watch this video to learn about the abdominal muscles, how to locate and massage them.

B 6:17
Curated 1 year ago by Rube McGee | Comments 0
Views 351

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