Parkour & Freerunning How to Parkour

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Do a cheat gainer in parkour

How to do a cheat gainer in parkour

This move is a classic freerunning trick. Basically, a backflip going forward, the gainer is a flourish banned by the fundamentalists like David Belle of Parkour school. A dear friend shattered his leg on a ...

B+ 4:29
Perform the bar hold or parkour flag trick

How to perform the bar hold or parkour flag trick

Every kid wanted to be Superman. With several months of conditioning and taking note of this guys tips, you can come very close.

A 1:12
174 how-to videos
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How to do the wall flip in parkour or freerunning

Do the wall flip in parkour or freerunning

The wall flip is a cool freerunning or parkour trick. It involves you flipping off a wall. Use the vertical surface as your launch point.

A 2:00
Curated 10 months ago by rmansur | Comments 0
Views 2,175

How to front flip in freerunning or parkour

Front flip in freerunning or parkour

This is a freerun tutorial on front flips. Don't punch down, make a light step. Knees bent, push away from the floor and stay chin to chest ...more

A 2:00
Curated 10 months ago by rmansur | Comments 0
Views 2,124

How to perform the bar hold or parkour flag trick

Perform the bar hold or parkour flag trick

This is an amazing freerunning or parkour trick that takes a ton of core control and strength. Stretch out like a flag on a pole, keeping ...more

A 1:12
Curated 11 months ago by rmansur | Comments 7
Views 15,969

How to perform the cartwheel Arabian trick

Perform the cartwheel Arabian trick

A 3RUN tutorial for the Cartwheel Arabian move. This trick tutorial is performed by Chase Armitage and produced by 3RUN Media. You need to ...more

A 1:35
Curated 10 months ago by rmansur | Comments 1
Views 1,355

How to do a 180 cat leap

Do a 180 cat leap

A multi-angle parkour / free running video showing you how to do a 180 cat leap between two walls in both real time and slow motion.

A- 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 928

How to do a 270 cat leap

Do a 270 cat leap

A multi-angle parkour / free running video showing you how to do a 270 cat leap between two adjacent rails in both real time and slow motion ...more

A- 0:23
Curated 2 years ago by cwiltz | Comments 0
Views 570

How to do a BTwist in parkour

Do a BTwist in parkour

The BTwist or a Butterfly twist is in three steps. First stand square on and do a 180 turn and the second leg 180 turn. Then crouch and push ...more

A- 2:00
Curated 10 months ago by rmansur | Comments 0
Views 982

How to do a cheat gainer for parkour

Do a cheat gainer for parkour

Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms ...more

A- 0:55
Curated 11 months ago by WonderHowTo | Comments 1
Views 1,954

How to do a diving kong vault

Do a diving kong vault

A multi-angle parkour / free running video showing you how to do a diving kong vault in both real time and slow motion.

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 859

How to do a diving roll

Do a diving roll

A multi-angle parkour/free running video showing you the basics of executing a diving roll in both real time and slow motion.

A- 0:20
Curated 2 years ago by cwiltz | Comments 1
Views 1,613

How to do a kong vault into a cat

Do a kong vault into a cat

A multi-angle parkour / free running video showing you an advanced technique how to go from a kong vault into a cat. The demonstration is ...more

A- 0:22
Curated 2 years ago by cwiltz | Comments 0
Views 772

How to do a Macaco parkour, Capoeira or freerunning trick

Do a Macaco parkour, Capoeira or freerunning trick

Epic from TRICKset breaks down how to do a Macaco... Portuguese for ...more

A- 3:22
Curated 10 months ago by rmansur | Comments 1
Views 1,810

How to do a palm spin

Do a palm spin

A multi-angle parkour / free running video showing you how to perform a palm spin in both real time and slow motion.

A- 0:23
Curated 2 years ago by cwiltz | Comments 0
Views 1,007

How to do a precision jump in parkour or freerunning

Do a precision jump in parkour or freerunning

This is a 3run parkour step by step guide on how to do an essential ...more

A- 1:38
Curated 10 months ago by bird crick | Comments 0
Views 1,076

How to do a running cat leap

Do a running cat leap

A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 927

How to do a side flip

Do a side flip

A multi-angle parkour / free running video showing you how to perform a side flip in both real time and slow motion.

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 1,087

How to do a sideflip to a cartwheel

Do a sideflip to a cartwheel

Interested in Parkour? Take a look at this instructional video and learn how to perform a sideflip after a cartwheel. The sideflip after a ...more

A- 1:52
Curated 1 year ago by Amie | Comments 0
Views 792

How to do a tic tac

Do a tic tac

A multi-angle parkour / free running video showing you how to perform a tic tac - a one-foot leap off of a wall - in both real time and slow ...more

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 1,895

How to do an aerial or cart wheel flying

Do an aerial or cart wheel flying

The is a freerunning tutorial on the aerial. Get low, drive the back leg up and keep legs straight. This will give you muscle control to ...more

A- 2:00
Curated 10 months ago by rmansur | Comments 0
Views 1,085

How to do muscle ups in parkour

Do muscle ups in parkour

Starts with your hand placement on the wall edge. Get your palms on top. You need the right leverage to push you up. Torso and mid area ...more

A- 1:22
Curated 10 months ago by rmansur | Comments 0
Views 1,392

How to front flip

Front flip

Learn how to front flip for parkour. First make sure you practice in a gym, or at least somewhere safer than the streets.

A- 6:49
Curated 1 year ago by rmansur | Comments 0
Views 7,195

How to kick the Moon in freerunning or parkour

Kick the Moon in freerunning or parkour

This is a step by step guide on how to do a kick the moon in parkour or freerunning. This is an inverted move similar to a backflip with a ...more

A- 2:41
Curated 9 months ago by WonderHowTo | Comments 0
Views 1,723

How to perform the flag

Perform the flag

A multi-angle parkour / free running video showing you how to perform flag. Learn proper hand positions for this impressive feet of strength

A- 0:21
Curated 2 years ago by cwiltz | Comments 1
Views 867

How to pull a butterfly twist or B Twist in parkour

Pull a butterfly twist or B Twist in parkour

Epic from TRICKset breaking down how he pulls the parkour / freerunning trick Butterfly Twist. The B Twist is one of the coolest tricks ...more

A- 4:44
Curated 10 months ago by rmansur | Comments 1
Views 1,306

How to pull a wall side flip Trinity trick in parkour

Pull a wall side flip Trinity trick in parkour

This is a wall flip by using your outside foot off the wall. This ...more

A- 3:58
Curated 10 months ago by rmansur | Comments 1
Views 1,550

How to speed vault in parkour or freerunning

Speed vault in parkour or freerunning

This is a step by step guide on how to do a Freerunning vault known as the speed vault. The Speed vault walk through with Sam Parham. The ...more

A- 1:54
Curated 10 months ago by bird crick | Comments 0
Views 733

How to wall flip in parkour or freerunning

Wall flip in parkour or freerunning

Epic from TRICKset breaks down how HE DOES A WALLFLIP. This is a basic move in parkour or freerunning where you run up off a wall and rotate ...more

A- 6:04
Curated 10 months ago by rmansur | Comments 1
Views 1,621

How to do a backflip

Do a backflip

Learning the basic backflp is essential to other Parkour moves. Learn how by watching this video.

B+ 2:59
Curated 1 year ago by Amie | Comments 2
Views 1,459

How to do a cat leap

Do a cat leap

A multi-angle parkour / free running video showing you how to do a cat leap in both real time and slow motion.

B+ 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 480

How to do a cheat gainer in parkour

Do a cheat gainer in parkour

Epic from TRICKset breaking down how HE does a Cheat Gainer. Learn the cheat gainer for parkour or freerunning. This is a beginner's lesson ...more

B+ 4:29
Curated 10 months ago by rmansur | Comments 2
Views 4,243

How to do a double kong vault

Do a double kong vault

This one is for the truly daring. A multi-angle parkour / free running video showing you how to do a double kong vault between two close ...more

B+ 0:20
Curated 2 years ago by cwiltz | Comments 0
Views 694

How to do a kash vault in parkour or freerunning

Do a kash vault in parkour or freerunning

This is my first and VERY basic tutorial for a kash vault, however its one of the few English parkour tutorials. A kash vault starts ...more

B+ 0:47
Curated 10 months ago by tenebrism | Comments 0
Views 818

How to do a precision landing from a one foot take-off

Do a precision landing from a one foot take-off

A multi-angle parkour / free running video showing you how to do a ...more

B+ 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 505

How to do a Raiz in parkour

Do a Raiz in parkour

Epic from TRICKset breaking down how he does a RAIZ in HIS WORDS! This is a beginner's move in parkour.

B+ 4:27
Curated 10 months ago by rmansur | Comments 0
Views 722

How to do a round-off back flip & backtuck street gymnastics

Do a round-off back flip & backtuck street gymnastics

Epic from TRICKset breaking down in his words how he does a round-off ...more

B+ 4:34
Curated 10 months ago by rmansur | Comments 3
Views 1,377

How to do a tic tac into a cat leap

Do a tic tac into a cat leap

A multi-angle parkour / free running video showing you how to do a tic tac into a cat leap in both real time and slow motion.

B+ 0:20
Curated 2 years ago by cwiltz | Comments 0
Views 591

How to do a wall run

Do a wall run

A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion ...more

B+ 0:20
Curated 2 years ago by cwiltz | Comments 1
Views 6,869

How to do a Webster in parkour or freerunning

Do a Webster in parkour or freerunning

Epic from TRICkset breaks down how HE DOES A WEBSTER!! This is a basic Webster for parkour traceurs. This is for learning and not for ...more

B+ 3:28
Curated 10 months ago by rmansur | Comments 0
Views 898

How to do an Parkour underbar

Do an Parkour underbar

This is a multi-angle parkour / free running video showing you how to perform an underbar - a combination leap and slide between horizontal ...more

B+ 0:20
Curated 2 years ago by cwiltz | Comments 1
Views 930

How to do a Parkour wall spin

Do a Parkour wall spin

The wall spin is similar to a palm spin, but is done on the flat side of a wall rather than the top. The athlete approaches the object ...more

B+ 1:09
Curated 1 year ago by VideoJug | Comments 1
Views 1,795

How to do the Parkour diving kong

Do the Parkour diving kong

The Diving Kong is similar to a standard Kong Vault but is done over a larger area, to help cover a larger distance, aided by a much faster ...more

B+ 1:08
Curated 1 year ago by VideoJug | Comments 1
Views 1,035

How to kip up for breakdancing, parkour or gymnastics

Kip up for breakdancing, parkour or gymnastics

Learn how to do the kip up to get to your feet easily under you. It is ...more

B+ 1:50
Curated 10 months ago by bird crick | Comments 0
Views 657

How to learn flips, kip ups, handsprings & roll kips

Learn flips, kip ups, handsprings & roll kips

Learn how to do the kip up, no handed kip up, front handspring and ...more

B+ 6:46
Curated 10 months ago by bird crick | Comments 0
Views 790

How to perform a frontflip

Perform a frontflip

Want to learn how to frontflip? Well, you've come to the right place. This video tutorial will show you how to accurately perform a ...more

B+ 1:31
Curated 9 months ago by tenebrism | Comments 0
Views 710

How to perform a wall flip

Perform a wall flip

Want to perform a wall flip? Take a look at this instructional video and learn how to do a wall flip. It would help if you knew how to back ...more

B+ 4:04
Curated 1 year ago by bird crick | Comments 0
Views 1,021

How to practice an advanced parkour roll

Practice an advanced parkour roll

Adam gives a detailed explanation of all the parts of the Parkour roll that give traceurs problems. This is an excellent and important move ...more

B+ 9:12
Curated 10 months ago by rmansur | Comments 0
Views 663

How to backflip off walls

Backflip off walls

This is a parkour or basic gymnastics tutorial on pulling back layouts off walls.

B 3:23
Curated 10 months ago by rmansur | Comments 0
Views 508

How to do a 360 cat leap

Do a 360 cat leap

A multi-angle parkour / free running video showing you how to do a 360 cat leap in both real time and slow motion.

B 0:20
Curated 2 years ago by cwiltz | Comments 0
Views 363

How to do a 360 wall hop

Do a 360 wall hop

A multi-angle parkour / free running video showing you how to do a 360 leap into a wall hop in both real time and slow motion.

B 0:20
Curated 2 years ago by cwiltz | Comments 0
Views 411

How to do a backflip

Do a backflip

Learn to do a parkour-style backflip while balanced on a rail or ledge. A good backflip can be the foundation of developing style in your ...more

B 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 1,489

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