Parkour & Freerunning How to Parkour

Perform the bar hold or parkour flag trick

How to perform the bar hold or parkour flag trick

Every kid wanted to be Superman. With several months of conditioning and taking note of this guys tips, you can come very close.

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Do a cheat gainer in parkour

How to do a cheat gainer in parkour

This move is a classic freerunning trick. Basically, a backflip going forward, the gainer is a flourish banned by the fundamentalists like David Belle of Parkour school. A dear friend shattered his leg on a ...

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How to do an axe to aerial

Do an axe to aerial

Learn how to do this Parkour move called axe to aerial.

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Curated 1 year ago by Amie | Comments 0
Views 336

How to do basic Parkour moves

Do basic Parkour moves

This video shows how to do basic parkour moves. Parkour looks like gymnastics in the park instead of a gym.

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Curated 1 year ago by d323sd | Comments 0
Views 445

How to perform a cartwheel properly in parkour

Perform a cartwheel properly in parkour

Take a look at this tutorial and learn how to perform a proper cartwheel in parkour. When you perform this move, you want to do so in a line ...more

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Curated 1 year ago by rmansur | Comments 0
Views 256

How to perform a cat leap

Perform a cat leap

Parkour is slowly becoming an international phenomenon among youths. With this new trend, kids and young adults are spending more time ...more

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Curated 1 year ago by rmansur | Comments 0
Views 116

How to perform a landing roll in parkour

Perform a landing roll in parkour

Parkour is about exploring movement undeterred. Walls, rails, benches, if there's a specific point you want to reach, you'll be able to find ...more

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Curated 1 year ago by rmansur | Comments 0
Views 437

How to perform a rocket vault

Perform a rocket vault

Parkour is slowly becoming an international phenomenon among youths. Parents are no longer concerned with their kids staying indoors and ...more

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Curated 1 year ago by rmansur | Comments 0
Views 232

How to perform a speed vault

Perform a speed vault

Have you been noticing more kids flipping and performing acrobatic tricks in public? Parkour is quickly becoming an international phenomenon ...more

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Curated 1 year ago by rmansur | Comments 0
Views 168

How to perform a wall flip

Perform a wall flip

Heard of Parkour? This free form movement is quickly becoming an international phenomenon among youths. Take a look at this tutorial and ...more

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Curated 1 year ago by rmansur | Comments 0
Views 433

How to perform the 360 vault or the reverse vault

Perform the 360 vault or the reverse vault

Parkout isn't something you can just pick up with at the drop of a hat. It takes practice in order to adapt to your environment accordingly ...more

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Curated 1 year ago by rmansur | Comments 0
Views 206

How to perform the dash vault

Perform the dash vault

Take a look at this tutorial and learn how to perform the dash vault. To do this parkour maneuver, you should approach the obstacle with ...more

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Curated 1 year ago by rmansur | Comments 0
Views 223

How to perform the monkey vault

Perform the monkey vault

Take a look at this tutorial and learn how to perform the monkey vault. Lots of people generally have fear issues with the edge and their ...more

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Curated 1 year ago by rmansur | Comments 0
Views 323

How to perform the precision jumping technique in parkour

Perform the precision jumping technique in parkour

Take a look at this tutorial and learn how to perform the precision ...more

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Curated 1 year ago by rmansur | Comments 0
Views 318

How to perform the rondo in parkour

Perform the rondo in parkour

Take a look at this tutorial and learn how to perform the rondo in parkour. You may have seen this particular technique in gymnastic floor ...more

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Curated 1 year ago by rmansur | Comments 0
Views 383

How to perform the superman or the dive roll

Perform the superman or the dive roll

A strong appeal with Parkour is the free range of movement it allots you. Take a look at this tutorial and learn how to perform the superman ...more

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Curated 1 year ago by rmansur | Comments 0
Views 343

How to perform the triple kong vault

Perform the triple kong vault

Take a look at this tutorial and learn how to perform the triple kong parkour move. A kong is like a monkey vault except that you must be in ...more

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Curated 1 year ago by rmansur | Comments 0
Views 461

How To Roll in Parkour/Free Running

Roll in Parkour/Free Running

Have you wanted to land from a high fall, or just wanted safely land from a jump? Well, this is how to do a correct roll. Be sure to read ...more

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Written 3 months ago by WikiHow | Comments 0
Views 170

How To Run Up and Over a Wall

Run Up and Over a Wall

You might not be able to run through walls, but you can still satisfy your superhero fantasies by running up and over them! With proper ...more

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Written 3 months ago by WikiHow | Comments 0
Views 971

How To Train for Parkour

Train for Parkour

Parkour is a sport that combines walking, running, and acrobatics with jumping skills to get your from one point to another. It is a way of ...more

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Written 3 months ago by WikiHow | Comments 0
Views 242

How to train for parkour while blindfolded

Train for parkour while blindfolded

These moves will help improve your space sensitivity for your free running maneuvers.

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Curated 1 year ago by rmansur | Comments 0
Views 403

How to do a palm spin

Do a palm spin

Inkubus shows you how to do a palm spin.

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Curated 1 year ago by tl1 | Comments 0
Views 256

Parkour & Freerunning (180 How-Tos)

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