Parkour & Freerunning How to Parkour

Do a cheat gainer in parkour

How to do a cheat gainer in parkour

This move is a classic freerunning trick. Basically, a backflip going forward, the gainer is a flourish banned by the fundamentalists like David Belle of Parkour school. A dear friend shattered his leg on a ...

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Perform the bar hold or parkour flag trick

How to perform the bar hold or parkour flag trick

Every kid wanted to be Superman. With several months of conditioning and taking note of this guys tips, you can come very close.

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How to do a dash vault

Do a dash vault

The dash vault is one of the most intimidating parkour moves. It involves jumping feet first over the obstacle and then using your hands to ...more

B 2:10
Curated 1 year ago by rmansur | Comments 0
Views 668

How to do a dash vault

Do a dash vault

A multi-angle parkour / free running video showing you how to do a dash vault in both real time and slow motion.

B 0:22
Curated 2 years ago by cwiltz | Comments 0
Views 321

How to do a full twist on the floor

Do a full twist on the floor

This is an instructional video on how to do a fulltwist on floor. Also goes over a backflip with 360 degree spin. Same guy who made the back ...more

B 7:19
Curated 10 months ago by rmansur | Comments 0
Views 550

How to do a handstand

Do a handstand

This how-to shows how to do a handstand. This is a very helpful video to learn to do a handstand. Be careful when trying to do this because ...more

B 1:12
Curated 1 year ago by JayNibbles | Comments 2
Views 589

How to do a handstand

Do a handstand

Learning a proper handstand can be key to developing good parkour technique. This video shows both real time and slow motion handstand ...more

B 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 358

How to do a kash vault

Do a kash vault

A multi-angle parkour / free running video showing you how to do a kash vault in both real time and slow motion.

B 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 271

How to do a kong vault

Do a kong vault

A multi-angle parkour / free running video showing you how to do a Kong Vault in both real time and slow motion.

B 0:20
Curated 2 years ago by cwiltz | Comments 0
Views 258

How to do a kong vault

Do a kong vault

A simple guide to a nice kong vault. This is one of the more basic parkour moves. Mastering this will lead to more complex tricks.

B 4:37
Curated 1 year ago by rmansur | Comments 1
Views 606

How to do a kong vault into a precision landing

Do a kong vault into a precision landing

A multi-angle parkour / free running video showing how to turn a kong vault into a precision landing in both real time and slow motion.

B 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 307

How to do a lazy vault

Do a lazy vault

An easy guide to an effective lazy vault. This parkour move involves vaulting sideways with one hand.

B 5:07
Curated 1 year ago by rmansur | Comments 0
Views 512

How to do a lazy vault

Do a lazy vault

A multi-angle parkour / free running video showing you how to perform a lazy vault in both real time and slow motion.

B 0:22
Curated 2 years ago by cwiltz | Comments 0
Views 241

How to do a level-to-level cat leap

Do a level-to-level cat leap

A multi-angle parkour / free running video showing you how to do a cap leap from a higher level surface or platform to a lower. The ...more

B 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 338

How to do a parkour roll

Do a parkour roll

This is the basic start for a parkour roll. Once you master this you can start transitioning into landing rolls. This video does not cover ...more

B 4:01
Curated 1 year ago by rmansur | Comments 0
Views 922

How to do a parkour roll

Do a parkour roll

How to do a parkour-style front roll.

B 3:17
Curated 1 year ago by Amie Coué Arbuckle | Comments 2
Views 2,563

How to do a Parkour wall spin

Do a Parkour wall spin

In this how-to video you will see how to do a wall spin for Parkour. This trick takes a lot of strength so be careful, work those arms and ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 991

How to do a perfect 360 butterfly twist

Do a perfect 360 butterfly twist

Take a look at this instructional video and learn how to perform the perfect 360 butterfly twist. In order to do this, first prepare your ...more

B 2:09
Curated 1 year ago by bird crick | Comments 0
Views 321

How to do a precision landing from a two footed takeoff

Do a precision landing from a two footed takeoff

A multi-angle parkour / free running video showing you how to do a ...more

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Curated 2 years ago by cwiltz | Comments 0
Views 234

How to do a reverse vault

Do a reverse vault

A multi-angle parkour / free running video showing you how to do a reverse vault in both real time and slow motion.

B 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 220

How to do a sideflip for Parkour

Do a sideflip for Parkour

In this how-to video, Epic shows how to do a sideflip for Parkour. This is a a very difficult trick to do and takes time, practice, and ...more

B 1:50
Curated 1 year ago by rmansur | Comments 0
Views 634

How to do a speed vault

Do a speed vault

A multi-angle parkour / free running video showing you the basics of doing a speed vault in both real time and slow motion.

B 0:20
Curated 2 years ago by cwiltz | Comments 0
Views 203

Parkour & Freerunning (180 How-Tos)

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