Parkour & Freerunning How to Parkour

Spotlight in Parkour & Freerunning

How to do a cheat gainer in parkour

This move is a classic freerunning trick. Basically, a backflip going forward, the gainer is a flourish banned by the fundamentalists like David Belle of Parkour school. A dear friend shattered his leg on a ...

B+ 4:29

How to perform the bar hold or parkour flag trick

Every kid wanted to be Superman. With several months of conditioning and taking note of this guys tips, you can come very close.

A 1:12

175 how-to videos 5 how-to articles

1 234

How to do the dash vault

The dash vault Parkour move involves running at an object at waist height, and throwing the legs over feet first in one clean jump by ...more

B 1:08

Curated 1 year ago by VideoJug | Comments 0

How to do the Parkour move the kong vault

A kong vault involves approaching an object at approximately waist height, placing the hands on the top and throwing the legs forward so ...more

B 1:08

Curated 1 year ago by VideoJug | Comments 0

How to do the Parkour move, a land and roll

A land and roll is just as it sounds. It involves jumping from an object, landing on the floor and immediately going into a roll. This is to ...more

B 1:08

Curated 1 year ago by VideoJug | Comments 0

How to do the Parkour move, the double king

Parkour, the up and coming urban sport which is much like the sports of free running and tricking. Learn how to do the double kong with our ...more

B 1:13

Curated 1 year ago by VideoJug | Comments 0

How to do the three step tic tac

The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that ...more

B 1:08

Curated 1 year ago by VideoJug | Comments 1

How to execute the butterfly twist with Mike Martini

Want to execute the butterfly twist? Take a look at this instructional ...more

B 8:01

Curated 1 year ago by bird crick | Comments 0

How to improve your balance

A few drills that you can perform to improve your balance. Anyone interested in doing parkour or free running should have this level of ...more

B 0:23

Curated 2 years ago by cwiltz | Comments 0

How to kip up no handed for breakdancing & Capoeira

This is a tutorial of the No Handed Kick (Kip) Up Trick. It is integral to breakdancing, capoeira, parkour and gymnastics. Get to your feet ...more

B 2:48

Curated 10 months ago by bird crick | Comments 0

How to kong to precision

A Kong to precision is used when it is necessary to vault an object, but to then also land on a very precise point on the other side. The ...more

B 1:08

Curated 1 year ago by VideoJug | Comments 0

How to lache or monkey swing between horizontal bars

A multi-angle parkour / free running video showing you how to perform ...more

B 0:18

Curated 2 years ago by cwiltz | Comments 0

How to land and roll

A multi-angle parkour/free running video showing you the basics of landing from a drop and going into a roll shown in both real time and ...more

B 0:20

Curated 2 years ago by cwiltz | Comments 0

How to land from a drop

A multi-angle parkour/free running video showing you the basics of landing from a drop - in both real time and slow motion.

B 0:20

Curated 2 years ago by cwiltz | Comments 0

How to land in Parkour

A basic Parkour landing involves jumping from an object and landing on two feet which are set a good width apart, whilst slapping the palm ...more

B 1:02

Curated 1 year ago by VideoJug | Comments 0

How to parkour

This video needs to be translated and you'll have to already have some serious skills to attempt to do any part of it. But it's still ...more

B 6:51

Curated 2 years ago by The Wonder Team | Comments 0

How to perform a kip up

Check out this detailed how-to video on kipping up off the ground just like what goes on in the martial arts movies. If you don't know what ...more

B 1:04

Curated 1 year ago by bird crick | Comments 0

How to perform a roulade or roll

Take a look at this instructional video and learn how to perform a proper roll or a roulade. A very common mistake is to do a forward roll ...more

B 3:00

Curated 1 year ago by bird crick | Comments 0

How to perform the butterfly kick

Take a look at this instructional video and learn how to easily perform the butterfly kick. All you need to do is shift weight, dip, and ...more

B 1:06

Curated 1 year ago by bird crick | Comments 0

How to perform the butterfly kick and twist

You've seen the butterfly kick in various martial arts movies. This impressive looking technique is actually fairly simple to do. Take a ...more

B 1:31

Curated 1 year ago by bird crick | Comments 0

How to perform the double leg trick flip

Take a look at this instructional video and learn how to perform the double leg. The key to this impressive looking trick is the spin once ...more

B 2:59

Curated 1 year ago by bird crick | Comments 0

How to perform the land and roll for Parkour

In this how-to video you will learn to do the land and roll which is helpful for jumping from high places. This is a basic roll for Parkour ...more

B 3:21

Curated 1 year ago by rmansur | Comments 0

How to perform the Parkour cat balance

A cat balance involves being on all fours and crawling along either a railing or a wall in a cat like motion much as the name suggests. This ...more

B 1:10

Curated 1 year ago by VideoJug | Comments 0

How to practice parkour basics

Team RKTR showing the basics of parkour. A how-to for the basic moves of parkour. A more intermediate video will follow.

B 7:11

Curated 9 months ago by tenebrism | Comments 1

How to practice the 'tricking' 540 kick move for parkour

This is a Tricking 540 kicking tutorial for parkour. Many people keep ...more

B 2:38

Curated 1 year ago by rmansur | Comments 1

How to properly walk and run for Parkour

Generally, most people don't run properly due to their reliance on shoes. Shoes train you to walk from the heel to the toes instead of using ...more

B 5:49

Curated 1 year ago by bird crick | Comments 0

How to pull a fulltwist

This is an instructional video on how to do a fullltwist on floor or a backflip with a 360 degree spin. This is a cool parkour, gymnastics ...more

B 8:21

Curated 9 months ago by rmansur | Comments 0

How to wall run in parkour or freerunning

Don't just step onto the wall to begin the wall run. It is called wall "running" for a good reason! Plus, if you just step onto the wall ...more

B 2:00

Curated 9 months ago by rmansur | Comments 0

How to dismount

A multi-angle parkour / free running video showing you how to perform a safe dismount landing from a trick in both real time and slow motion ...more

B- 0:21

Curated 2 years ago by cwiltz | Comments 0

How to do a backflip

This how-to video explains how to do a backflip. A backflip is very hard, and takes a lot of confidence so be careful and have fun. If you ...more

B- 4:12

Curated 1 year ago by JayNibbles | Comments 0

How to do a parkour landing

This landing involves softly slapping your hands on the ground to absorb some of the shock from the jump and help balance you.

B- 4:44

Curated 1 year ago by rmansur | Comments 0

How to do a Parkour tic tac

A tic tac is basically just a kick off a wall to provide some height before landing on two feet. This is used to get over various objects ...more

B- 1:07

Curated 1 year ago by VideoJug | Comments 0

How to do a running frontflip

In this how-to video you will learn to do a frontflip. This is very helpful for gymnastics and any activity needed to do a front flip. The ...more

B- 2:32

Curated 1 year ago by rmansur | Comments 0

How to do a running precision landing

A multi-angle parkour / free running video showing you how to do a precision landing from a running jump in both real time and slow motion.

B- 0:19

Curated 2 years ago by cwiltz | Comments 0

How to do a saut de chat

A tutorial on the saut de chat, also known as the king kong, the monkey vault, and the cat pass.

B- 6:22

Curated 1 year ago by Amie | Comments 0

How to do a traveling kong vault

This tutorial is assuming you already know how to do kongs. A traveling kong is used in parkour to leap over longer objects, in this case a ...more

B- 0:46

Curated 1 year ago by rmansur | Comments 0

How to do free running "le parkour" style

Check out this instructional video to learn how to do crazy jump flips and extreme David Belle back flip stunts. This is free running and ...more

B- 2:40

Curated 1 year ago by rmansur | Comments 0

How to do free running and parkour

Do free running and parkour. Just do the same as they do and start in a gym.

B- 1:18

Curated 1 year ago by rmansur | Comments 0

How to do the parkour move called the "monkey vault"

Do the parkour move called the "monkey vault". Nevermind the Italian ...more

B- 0:57

Curated 1 year ago by rmansur | Comments 0

How to do a one-footed precision

This is a precision jump where the athlete takes off on one foot, and lands on a parallel object with two feet. This is used to get from a ...more

B- 1:11

Curated 1 year ago by VideoJug | Comments 0

How to do a Parkour wall hop

A wall hop involves running at a wall, jumping at it and kicking off of the side to propel the athlete upwards. This allows them to place ...more

B- 1:12

Curated 1 year ago by VideoJug | Comments 0

How to do a speed vault

The speed vault, as the name implies, is a fast vault. It involves approaching the object before jumping and leaning to the side, before ...more

B- 1:06

Curated 1 year ago by VideoJug | Comments 0

How to do a turn vault

Parkour is a constantly growing urban sport. Similar to the sports of free running and tricking, it can be seen being practiced on the urban ...more

B- 1:12

Curated 1 year ago by VideoJug | Comments 0

How to land when free running

A tutorial on a basic parkour move, and a survival skill. Learn how to land when free running or jumping from heights.

B- 1:07

Curated 1 year ago by tl1 | Comments 0

How to learn parkour basics

A guide to becoming the next david belle -- This shows you how to find good spots and how to do the extreme tic tac.

B- 7:49

Curated 1 year ago by rmansur | Comments 0

How to perform a front flip

Are you into parkour? This video will show you how to do one of the many tricks that are used by athletes - the front flip. Demonstrated via ...more

B- 4:01

Curated 2 months ago by rmansur | Comments 0

How to perform a Parkour Roll

Inkubus teaches you how to perform a roll in Parkour.

B- 1:34

Curated 1 year ago by tl1 | Comments 0

How to perform a wallflip

This video provides a hand drawn tutorial on how to perform a wallflip. The process of wallflipping is running towards a wall, walking up ...more

B- 4:15

Curated 2 months ago by rmansur | Comments 0

How to properly to execute a wallspin

Imagine being able to run up to a wall and do a full spin with your hands. This video provides brief instructions on how to do a wallspin ...more

B- 1:29

Curated 2 months ago by WonderHowTo | Comments 0

How to vault

Learn a few vaulting techniques.

B- 3:07

Curated 1 year ago by 5min | Comments 0

How to do a palm spin

Start with a picnic table and you can build up to doing parkour moves like the palm spin on more difficult obstacles, like a rail.

C+ 2:30

Curated 1 year ago by rmansur | Comments 0

How to do a parkour rail balance

Learn to do the rail balance move. A lot of people have trouble with this move.

C+ 0:38

Curated 1 year ago by 5min | Comments 0

Refine

Format

Both
Video 175
Article 5

Subcategory

New Wonderment

view all

LEGO Fashion Hits the Runway

Whether you're inclined to love it or leave it, you've gotta admit one thing about JC de Castelbajac's LEGO fashion line- it's fun. More 80's pop culture revival: LEGO constructed hats and LEGO ...

PRANK WARS

WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say ...

From Dying To Flying

Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

Ew. Livestream of Patient's Brain Being Sliced. Watch Now.

Neuroscience (live!) resumes its 50 hour slicing session 8:00 am PST this morning. According to Gizmodo, "Studying Henry Gustav Molaison, more commonly known as Patient H.M., and his memory ...

Pyro-Spirograph-Drawings

Rosemarie Fiore is badass. She makes art with pyrotechnics, amusement park rides, Atari, guns, and pinball machines. Though all of her work is cool, I have to say my favorite piece is Fiore's larger ...

Community

view all

Siju favorited How to attract women with body language, becoming the 16th person to do so 14 minutes ago

C+

Siju favorited How to learn different kinds of kisses, becoming the 7th person to do so 20 minutes ago

Siju favorited How to seduce a girl by being funny, becoming the 5th person to do so 21 minutes ago

C-

saskie added How to cheat in Farmville (09/19/09) to their saskie playlist, giving it a total of 2 videos 31 minutes ago

marwantech created a new playlist called learn dance, using How to do the hip roll dance move as its 1st video 32 minutes ago

A-

toastykitten added How to make Chinese Buddhist casserole with BBC Ken Hom Cooks to their Chinese Food playlist, giving it a total of 2 videos 33 minutes ago

B+

saskie created a new playlist called saskie, using How to hack Ninja Saga with Cheat Engine (10/07/09) as its 1st video 38 minutes ago

B-

toastykitten created a new playlist called Chinese Food, using How to identify weird Chinese food as its 1st video 44 minutes ago

B-

builderman favorited How to work from anywhere, becoming the 1st person to do so 56 minutes ago

Bryan Crow replied to stephen's comment on LEGO Fashion Hits the Runway 59 minutes ago

I can't say I've ever heard anyone call "Cat in The Hat" great literature.

If I were to vote on Seuss' best work, I'd have to go with either Green Eggs & Ham or Hop on Pop... Both favorites of min... more

C0D3R replied to stephen's comment on Indian Spiderman Defies Gravity (and Death), joining the discussion with 8 other people 1 hour ago

screenshots (real life or xbox) or it ain't happened

MonkeySee submitted a new how-to video, teaching you How to play fastpitch softball. This is MonkeySee's 1668th video submitted 1 hour ago

Kipkay submitted a new how-to video, teaching you How to chill a coke in two minutes. This is Kipkay's 59th video submitted 1 hour ago

C-

efrata created a new playlist called poker, using How to hack Texas Holdem Poker (11/09/09) as its 1st video 2 hours ago

narducci created a new playlist called today, using How to replace a light switch as its 1st video 2 hours ago

Vote Obama! submitted a new how-to video, teaching you How to create space and move pages in OneNote. This is Vote Obama!'s 816th video submitted 2 hours ago

Vote Obama! submitted a new how-to video, teaching you How to enable Excel services on Sharepoint 2007. This is Vote Obama!'s 815th video submitted 2 hours ago

Vote Obama! submitted a new how-to video, teaching you How to add pictures to a document from a scan in Word 2007. This is Vote Obama!'s 814th video submitted 2 hours ago

Vote Obama! submitted a new how-to video, teaching you How to use Word Viewer to open or print documents. This is Vote Obama!'s 813th video submitted 2 hours ago