Parkour & Freerunning How to Parkour

Spotlight in Parkour & Freerunning

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Perform the bar hold or parkour flag trick

How to perform the bar hold or parkour flag trick

Every kid wanted to be Superman. With several months of conditioning and taking note of this guys tips, you can come very close.

A 1:12
Do a cheat gainer in parkour

How to do a cheat gainer in parkour

This move is a classic freerunning trick. Basically, a backflip going forward, the gainer is a flourish banned by the fundamentalists like David Belle of Parkour school. A dear friend shattered his leg on a ...

B+ 4:29
175 how-to videos 5 how-to articles
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How to do muscle ups in parkour

Do muscle ups in parkour

Starts with your hand placement on the wall edge. Get your palms on top. You need the right leverage to push you up. Torso and mid area ...more

A- 1:22
Curated 9 months ago by rmansur | Comments 0
Views 1,332

How to front flip

Front flip

Learn how to front flip for parkour. First make sure you practice in a gym, or at least somewhere safer than the streets.

A- 6:49
Curated 1 year ago by rmansur | Comments 0
Views 7,043

How to kick the Moon in freerunning or parkour

Kick the Moon in freerunning or parkour

This is a step by step guide on how to do a kick the moon in parkour or freerunning. This is an inverted move similar to a backflip with a ...more

A- 2:41
Curated 9 months ago by WonderHowTo | Comments 0
Views 1,643

How to perform the flag

Perform the flag

A multi-angle parkour / free running video showing you how to perform flag. Learn proper hand positions for this impressive feet of strength

A- 0:21
Curated 2 years ago by cwiltz | Comments 1
Views 830

How to pull a butterfly twist or B Twist in parkour

Pull a butterfly twist or B Twist in parkour

Epic from TRICKset breaking down how he pulls the parkour / freerunning trick Butterfly Twist. The B Twist is one of the coolest tricks ...more

A- 4:44
Curated 10 months ago by rmansur | Comments 1
Views 1,246

How to pull a wall side flip Trinity trick in parkour

Pull a wall side flip Trinity trick in parkour

This is a wall flip by using your outside foot off the wall. This ...more

A- 3:58
Curated 10 months ago by rmansur | Comments 1
Views 1,478

How to speed vault in parkour or freerunning

Speed vault in parkour or freerunning

This is a step by step guide on how to do a Freerunning vault known as the speed vault. The Speed vault walk through with Sam Parham. The ...more

A- 1:54
Curated 9 months ago by bird crick | Comments 0
Views 688

How to wall flip in parkour or freerunning

Wall flip in parkour or freerunning

Epic from TRICKset breaks down how HE DOES A WALLFLIP. This is a basic move in parkour or freerunning where you run up off a wall and rotate ...more

A- 6:04
Curated 9 months ago by rmansur | Comments 1
Views 1,535

How to do a backflip

Do a backflip

Learning the basic backflp is essential to other Parkour moves. Learn how by watching this video.

B+ 2:59
Curated 1 year ago by Amie | Comments 2
Views 1,419

How to do a cat leap

Do a cat leap

A multi-angle parkour / free running video showing you how to do a cat leap in both real time and slow motion.

B+ 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 458

How to do a cheat gainer in parkour

Do a cheat gainer in parkour

Epic from TRICKset breaking down how HE does a Cheat Gainer. Learn the cheat gainer for parkour or freerunning. This is a beginner's lesson ...more

B+ 4:29
Curated 9 months ago by rmansur | Comments 2
Views 4,086

How to do a double kong vault

Do a double kong vault

This one is for the truly daring. A multi-angle parkour / free running video showing you how to do a double kong vault between two close ...more

B+ 0:20
Curated 2 years ago by cwiltz | Comments 0
Views 660

How to do a kash vault in parkour or freerunning

Do a kash vault in parkour or freerunning

This is my first and VERY basic tutorial for a kash vault, however its one of the few English parkour tutorials. A kash vault starts ...more

B+ 0:47
Curated 9 months ago by tenebrism | Comments 0
Views 781

How to do a precision landing from a one foot take-off

Do a precision landing from a one foot take-off

A multi-angle parkour / free running video showing you how to do a ...more

B+ 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 492

How to do a Raiz in parkour

Do a Raiz in parkour

Epic from TRICKset breaking down how he does a RAIZ in HIS WORDS! This is a beginner's move in parkour.

B+ 4:27
Curated 9 months ago by rmansur | Comments 0
Views 668

How to do a round-off back flip & backtuck street gymnastics

Do a round-off back flip & backtuck street gymnastics

Epic from TRICKset breaking down in his words how he does a round-off ...more

B+ 4:34
Curated 10 months ago by rmansur | Comments 3
Views 1,337

How to do a tic tac into a cat leap

Do a tic tac into a cat leap

A multi-angle parkour / free running video showing you how to do a tic tac into a cat leap in both real time and slow motion.

B+ 0:20
Curated 2 years ago by cwiltz | Comments 0
Views 556

How to do a wall run

Do a wall run

A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion ...more

B+ 0:20
Curated 2 years ago by cwiltz | Comments 1
Views 6,571

How to do a Webster in parkour or freerunning

Do a Webster in parkour or freerunning

Epic from TRICkset breaks down how HE DOES A WEBSTER!! This is a basic Webster for parkour traceurs. This is for learning and not for ...more

B+ 3:28
Curated 9 months ago by rmansur | Comments 0
Views 854

How to do an Parkour underbar

Do an Parkour underbar

This is a multi-angle parkour / free running video showing you how to perform an underbar - a combination leap and slide between horizontal ...more

B+ 0:20
Curated 2 years ago by cwiltz | Comments 1
Views 883

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