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How to Parkour

How to weightlessly walk on water (a parkour-style illusion)

Rumor has it that only Jesus can walk on water, and that may be true, but freerunner and parkour master AZO shows you the next best thing— the fake step. Using this move on moving liquid is as close as you're ...

How-To Video

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How to do a cheat gainer in parkour

This move is a classic freerunning trick. Basically, a backflip going forward, the gainer is a flourish banned by the fundamentalists like David Belle of Parkour school. A dear friend shattered his leg on a ...

How-To Video

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All Spotlight

179 Tutorials

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How to do a wall run

A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion ...more

Views 15,431 | Comments 1 | Curated 4 years ago | 0:20 |

How to front flip

Learn how to front flip for parkour. First make sure you practice in a gym, or at least somewhere safer than the streets.

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Views 11,636 | Comments 0 | Curated 4 years ago | 6:49 |

How to weightlessly walk on water (a parkour-style illusion)

This trick is super cool and looks a lot like those found in popular video games. In this tutorial ...more

Views 9,307 | Comments 1 | Curated 1 year ago | 1:50 |

How to do a cheat gainer in parkour

Epic from TRICKset breaking down how HE does a Cheat Gainer. Learn the cheat gainer for parkour or freerunning. This is a beginner's lesson ...more

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Views 8,923 | Comments 2 | Curated 3 years ago | 4:29 |

How to perform the cartwheel Arabian trick

A 3RUN tutorial for the Cartwheel Arabian move. This trick tutorial is performed by Chase Armitage and produced by 3RUN Media. You need to ...more

Views 6,220 | Comments 1 | Curated 3 years ago | 1:35 |

How to learn parkour basics

A guide to becoming the next david belle -- This shows you how to find good spots and how to do the extreme tic tac.

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Views 5,908 | Comments 0 | Curated 4 years ago | 7:49 |

How to do a tricky "wall up" or "wall climb" parkour move

In this clip, Adam MC from UrbanCurrent gives you a detailed and easy walkthrough on how to perform ...more

Views 5,855 | Comments 1 | Curated 1 year ago | 4:58 |

How to wall flip in parkour or freerunning

Epic from TRICKset breaks down how HE DOES A WALLFLIP. This is a basic move in parkour or freerunning where you run up off a wall and rotate ...more

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Views 5,671 | Comments 1 | Curated 3 years ago | 6:04 |

How to do a Macaco parkour, Capoeira or freerunning trick

Epic from TRICKset breaks down how to do a Macaco... Portuguese for monkey, this was made famous in ...more

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Views 5,643 | Comments 1 | Curated 3 years ago | 3:22 |

How to kick the Moon in freerunning or parkour

This is a step by step guide on how to do a kick the moon in parkour or freerunning. This is an inverted move similar to a backflip with a ...more

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Views 5,361 | Comments 0 | Curated 3 years ago | 2:41 |

How to pull a wall side flip Trinity trick in parkour

This is a wall flip by using your outside foot off the wall. This freerunning or parkour trick is a ...more

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Views 5,234 | Comments 1 | Curated 3 years ago | 3:58 |

How to do a parkour-style front roll

How to do a parkour-style front roll.

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Views 5,033 | Comments 2 | Curated 4 years ago | 3:17 |

How to do a cheat gainer for parkour

Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms ...more

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Views 4,966 | Comments 1 | Curated 3 years ago | 0:55 |

How to do muscle ups in parkour

Starts with your hand placement on the wall edge. Get your palms on top. You need the right leverage to push you up. Torso and mid area ...more

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Views 4,219 | Comments 0 | Curated 3 years ago | 1:22 |

How to pull a butterfly twist or B Twist in parkour

Epic from TRICKset breaking down how he pulls the parkour / freerunning trick Butterfly Twist. The B Twist is one of the coolest tricks ...more

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Views 4,126 | Comments 1 | Curated 3 years ago | 4:44 |

How to do a tic tac

A multi-angle parkour / free running video showing you how to perform a tic tac - a one-foot leap off of a wall - in both real time and slow ...more

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Views 4,093 | Comments 0 | Curated 4 years ago | 0:19 |

How to do a basic parkour backflip

Learning the basic backflip is essential to other parkour moves. Learn how by watching this video.

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Views 3,875 | Comments 2 | Curated 4 years ago | 2:59 |

How to do a round-off back flip & backtuck street gymnastics

Epic from TRICKset breaking down in his words how he does a round-off back tuck and back layout. The ...more

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Views 3,853 | Comments 3 | Curated 3 years ago | 4:34 |

How to do a precision jump in parkour or freerunning

This is a 3run parkour step by step guide on how to do an essential parkour/freerunning move: the precision jump. This is a must for ...more

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Views 3,715 | Comments 0 | Curated 3 years ago | 1:38 |

How to do a diving roll

A multi-angle parkour/free running video showing you the basics of executing a diving roll in both real time and slow motion.

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Views 3,700 | Comments 1 | Curated 4 years ago | 0:20 |

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