Parkour & Freerunning How to Parkour

Perform the bar hold or parkour flag trick

How to perform the bar hold or parkour flag trick

Every kid wanted to be Superman. With several months of conditioning and taking note of this guys tips, you can come very close.

A 1:12
Do a cheat gainer in parkour

How to do a cheat gainer in parkour

This move is a classic freerunning trick. Basically, a backflip going forward, the gainer is a flourish banned by the ...

B+ 4:29

How to do the wall flip in parkour or freerunning

Do the wall flip in parkour or freerunning

The wall flip is a cool freerunning or parkour trick. It involves you flipping off a wall. Use the vertical surface as your launch point.

A 2:00
Curated 8 months ago by rmansur | Comments 0
Views 1,910

How to front flip in freerunning or parkour

Front flip in freerunning or parkour

This is a freerun tutorial on front flips. Don't punch down, make a light step. Knees bent, push away from the floor and stay chin to chest ...more

A 2:00
Curated 8 months ago by rmansur | Comments 0
Views 1,884

How to perform the bar hold or parkour flag trick

Perform the bar hold or parkour flag trick

This is an amazing freerunning or parkour trick that takes a ton of core control and strength. Stretch out like a flag on a pole, keeping ...more

A 1:12
Curated 9 months ago by rmansur | Comments 7
Views 14,687

How to perform the cartwheel Arabian trick

Perform the cartwheel Arabian trick

A 3RUN tutorial for the Cartwheel Arabian move. This trick tutorial is performed by Chase Armitage and produced by 3RUN Media. You need to ...more

A 1:35
Curated 9 months ago by rmansur | Comments 1
Views 1,173

How to practice Parkour

Practice Parkour

See just what goes into parkour, and how to do it. Parkour (often abbreviated PK) is a physical discipline of French origin in which ...more

A 6:00
Curated 2 years ago by The Wonder Team | Comments 3
Views 2,627

How to do a 180 cat leap

Do a 180 cat leap

A multi-angle parkour / free running video showing you how to do a 180 cat leap between two walls in both real time and slow motion.

A- 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 798

How to do a 270 cat leap

Do a 270 cat leap

A multi-angle parkour / free running video showing you how to do a 270 cat leap between two adjacent rails in both real time and slow motion ...more

A- 0:23
Curated 2 years ago by cwiltz | Comments 0
Views 483

How to do a BTwist in parkour

Do a BTwist in parkour

The BTwist or a Butterfly twist is in three steps. First stand square on and do a 180 turn and the second leg 180 turn. Then crouch and push ...more

A- 2:00
Curated 8 months ago by rmansur | Comments 0
Views 848

How to do a cheat gainer for parkour

Do a cheat gainer for parkour

Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms ...more

A- 0:55
Curated 9 months ago by WonderHowTo | Comments 1
Views 1,675

How to do a diving kong vault

Do a diving kong vault

A multi-angle parkour / free running video showing you how to do a diving kong vault in both real time and slow motion.

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 725

How to do a diving roll

Do a diving roll

A multi-angle parkour/free running video showing you the basics of executing a diving roll in both real time and slow motion.

A- 0:20
Curated 2 years ago by cwiltz | Comments 1
Views 1,392

How to do a kong vault into a cat

Do a kong vault into a cat

A multi-angle parkour / free running video showing you an advanced technique how to go from a kong vault into a cat. The demonstration is ...more

A- 0:22
Curated 2 years ago by cwiltz | Comments 0
Views 647

How to do a Macaco parkour, Capoeira or freerunning trick

Do a Macaco parkour, Capoeira  or freerunning trick

Epic from TRICKset breaks down how to do a Macaco... Portuguese for ...more

A- 3:22
Curated 9 months ago by rmansur | Comments 1
Views 1,535

How to do a palm spin

Do a palm spin

A multi-angle parkour / free running video showing you how to perform a palm spin in both real time and slow motion.

A- 0:23
Curated 2 years ago by cwiltz | Comments 0
Views 819

How to do a precision jump in parkour or freerunning

Do a precision jump in parkour or freerunning

This is a 3run parkour step by step guide on how to do an essential ...more

A- 1:38
Curated 9 months ago by bird crick | Comments 0
Views 957

How to do a running cat leap

Do a running cat leap

A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 814

How to do a side flip

Do a side flip

A multi-angle parkour / free running video showing you how to perform a side flip in both real time and slow motion.

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 951

How to do a sideflip to a cartwheel

Do a sideflip to a cartwheel

Interested in Parkour? Take a look at this instructional video and learn how to perform a sideflip after a cartwheel. The sideflip after a ...more

A- 1:52
Curated 1 year ago by Amie | Comments 0
Views 725

How to do a tic tac

Do a tic tac

A multi-angle parkour / free running video showing you how to perform a tic tac - a one-foot leap off of a wall - in both real time and slow ...more

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 1,689

How to do an aerial or cart wheel flying

Do an aerial or cart wheel flying

The is a freerunning tutorial on the aerial. Get low, drive the back leg up and keep legs straight. This will give you muscle control to ...more

A- 2:00
Curated 8 months ago by rmansur | Comments 0
Views 976

Parkour & Freerunning (180 How-Tos)

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DIY LED Carpet-Light

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No Lightsaber Required: DIY Jar Jar Binks Salad

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Sculpt Melted Cassette Tape Puddles Into Skulls

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This Dude Builds Glaciers. Here's How.

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