Parkour & Freerunning How to Parkour

Do a cheat gainer in parkour

How to do a cheat gainer in parkour

This move is a classic freerunning trick. Basically, a backflip going forward, the gainer is a flourish banned by the ...

B+ 4:29
Perform the bar hold or parkour flag trick

How to perform the bar hold or parkour flag trick

Every kid wanted to be Superman. With several months of conditioning and taking note of this guys tips, you can come very close.

A 1:12

How to do the wall flip in parkour or freerunning

Do the wall flip in parkour or freerunning

The wall flip is a cool freerunning or parkour trick. It involves you flipping off a wall. Use the vertical surface as your launch point.

A 2:00
Curated 9 months ago by rmansur | Comments 0
Views 2,025

How to front flip in freerunning or parkour

Front flip in freerunning or parkour

This is a freerun tutorial on front flips. Don't punch down, make a light step. Knees bent, push away from the floor and stay chin to chest ...more

A 2:00
Curated 9 months ago by rmansur | Comments 0
Views 1,994

How to perform the bar hold or parkour flag trick

Perform the bar hold or parkour flag trick

This is an amazing freerunning or parkour trick that takes a ton of core control and strength. Stretch out like a flag on a pole, keeping ...more

A 1:12
Curated 10 months ago by rmansur | Comments 7
Views 15,213

How to perform the cartwheel Arabian trick

Perform the cartwheel Arabian trick

A 3RUN tutorial for the Cartwheel Arabian move. This trick tutorial is performed by Chase Armitage and produced by 3RUN Media. You need to ...more

A 1:35
Curated 10 months ago by rmansur | Comments 1
Views 1,252

How to practice Parkour

Practice Parkour

See just what goes into parkour, and how to do it. Parkour (often abbreviated PK) is a physical discipline of French origin in which ...more

A 6:00
Curated 2 years ago by The Wonder Team | Comments 3
Views 2,770

How to do a 180 cat leap

Do a 180 cat leap

A multi-angle parkour / free running video showing you how to do a 180 cat leap between two walls in both real time and slow motion.

A- 0:21
Curated 2 years ago by cwiltz | Comments 0
Views 857

How to do a 270 cat leap

Do a 270 cat leap

A multi-angle parkour / free running video showing you how to do a 270 cat leap between two adjacent rails in both real time and slow motion ...more

A- 0:23
Curated 2 years ago by cwiltz | Comments 0
Views 515

How to do a BTwist in parkour

Do a BTwist in parkour

The BTwist or a Butterfly twist is in three steps. First stand square on and do a 180 turn and the second leg 180 turn. Then crouch and push ...more

A- 2:00
Curated 9 months ago by rmansur | Comments 0
Views 901

How to do a cheat gainer for parkour

Do a cheat gainer for parkour

Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms ...more

A- 0:55
Curated 10 months ago by WonderHowTo | Comments 1
Views 1,797

How to do a diving kong vault

Do a diving kong vault

A multi-angle parkour / free running video showing you how to do a diving kong vault in both real time and slow motion.

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 780

How to do a diving roll

Do a diving roll

A multi-angle parkour/free running video showing you the basics of executing a diving roll in both real time and slow motion.

A- 0:20
Curated 2 years ago by cwiltz | Comments 1
Views 1,491

How to do a kong vault into a cat

Do a kong vault into a cat

A multi-angle parkour / free running video showing you an advanced technique how to go from a kong vault into a cat. The demonstration is ...more

A- 0:22
Curated 2 years ago by cwiltz | Comments 0
Views 690

How to do a Macaco parkour, Capoeira or freerunning trick

Do a Macaco parkour, Capoeira  or freerunning trick

Epic from TRICKset breaks down how to do a Macaco... Portuguese for ...more

A- 3:22
Curated 10 months ago by rmansur | Comments 1
Views 1,644

How to do a palm spin

Do a palm spin

A multi-angle parkour / free running video showing you how to perform a palm spin in both real time and slow motion.

A- 0:23
Curated 2 years ago by cwiltz | Comments 0
Views 920

How to do a precision jump in parkour or freerunning

Do a precision jump in parkour or freerunning

This is a 3run parkour step by step guide on how to do an essential ...more

A- 1:38
Curated 9 months ago by bird crick | Comments 0
Views 994

How to do a running cat leap

Do a running cat leap

A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 853

How to do a side flip

Do a side flip

A multi-angle parkour / free running video showing you how to perform a side flip in both real time and slow motion.

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 1,013

How to do a sideflip to a cartwheel

Do a sideflip to a cartwheel

Interested in Parkour? Take a look at this instructional video and learn how to perform a sideflip after a cartwheel. The sideflip after a ...more

A- 1:52
Curated 1 year ago by Amie | Comments 0
Views 753

How to do a tic tac

Do a tic tac

A multi-angle parkour / free running video showing you how to perform a tic tac - a one-foot leap off of a wall - in both real time and slow ...more

A- 0:19
Curated 2 years ago by cwiltz | Comments 0
Views 1,777

How to do an aerial or cart wheel flying

Do an aerial or cart wheel flying

The is a freerunning tutorial on the aerial. Get low, drive the back leg up and keep legs straight. This will give you muscle control to ...more

A- 2:00
Curated 9 months ago by rmansur | Comments 0
Views 1,011

Parkour & Freerunning (180 How-Tos)

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Repair the World One (LEGO) Brick at a Time

Jan Vorman has installed quick LEGO-fixes all over the world - from Italy to Germany to Israel to Holland. Jan's "Dispatchwork" work creates a contemporary twist: colorful LEGO-street-art ...

DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

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