How To Fit exercise into my daily routine
Motivation & Self Help • Motivation
Bess Marcus, PhD, director of the Centers for Behavioral and Preventive Medicine, discusses how exercise can be part of your daily routine. This video tells the many benefits of exercise. Physical activity is any bodily movement that results in the burning of calories. Our society spends too much time sitting. Barriers are lack of motivation, lack of support, time, low self-efficacy, self-consciousness, perceived lack of knowledge/skill or health problems.
