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How To Breathe to relax

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How To Breathe to relax

Motivation & Self Help • Self Help

This video takes you through a simple breathing exercise which will help you relax. Placing a hand on the stomach and the chest, you breathe slowly and fall into a relaxed state.

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Average Grade B
Length 4:30
Views 28
Format Real
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Submitted 10 months ago by The Wonder Team
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