Ninety percent of would-be ex-smokers cite fear about weight gain as a reason not to quit. But weight gain and smoking cessation do NOT have ...more
Tapping (EFT or Emotional Freedom Technique) is a great way to reduce the cravings you feel for cigarettes. Emotional Freedom Technique ...more
Everyone quits smoking dozens of times every day. But stopping permanently without suffering from withdrawal or weight gain is a REAL TRICK ...more
Think about your reasons for quitting. List your main reasons for quitting. List times you normally smoke. List other things to do with ...more
Quitting smoking during pregnancy is crucial, but so is remaining a non smoker after your baby's born. Find out how being smoke-free helps ...more
This video gives information on how to quit smoking. It centers around an alternative method based on booklets now available online. These ...more
It's an epidemic... spreading across the country from west to east. If it isn't in your community yet, it will be. Methamphetamine kills ...more
Do you wonder if you have a drug addiction or suffer from substance abuse? When is "one more drink" one too many? What is the difference ...more
Pete Sears teaches you about melodic minors - how to play ascending and descending melodic minor scales on the piano. He demonstarates with ...more
Follow these steps and stop smoking cigarettes now.
How can a person quit drinking and stay sober during a holiday like Christmas ...
Are you struggling to give up smoking? We all know how bad it is for us but quitting can be one of the hardest things to do. With the help ...more
Seeing a friend suffering with a drink problem can be extremely difficult, but trying to help them can be even harder. Here is some valuable ...more
Quitting smoking is a super smart professional decision - but intentions are easier than actions! This video gives you some tips on ways to ...more
There are currently more ex-smokers than now-smokers in America, and many credit some unusual methods with helping them achieve their ...more
The gum, the patch...a pill? Quitting smoking is always hard, but the variety of nicotine replacements available ensures that the process is ...more
Congratulations! The decision to quit smoking is a big one, but having a plan will help ensure that your efforts are successful. This video ...more
This is video 1 of 3 in preventing and managing weight gain after you stop smoking. This is a life change. People on the average gain 13 ...more
Most people who smoke have thought about stopping. Learn what you should do to prepare yourself for that first day without cigarettes.
Is it time to kick that smoking habit? This video will show you a home remedy using soy and flour to help you stop smoking. Whether this ...more
