Why is your kindergartener so happy and stress free when every day is a struggle for you? In this video you will learn how to channel the ...more
You can send stress packing with a simple item that's already in your kitchen - a rolling pin! But remember, it should on your feet, NOT on ...more
Ready for a corner-office? These tips are so simple, you can (and should) do them in the shower.
In this video series, our expert will help you think of Christmas gift ideas for mom. Having trouble coming up with a present for your ...more
In thisvideo series, our expert will help you think of Christmas gift ideas for boyfriends. Having trouble coming up with a present for your ...more
In this video series, our expert will help you think of Christmas gift ideas for dad. Having trouble coming up with a present for your ...more
In this video series, our expert will help you think of Christmas gift ideas for your teenage daughter. Having trouble coming up with a ...more
In this video series, our expert Brenda Dixon will help you manage your workplace anger. Brenda will teach you how to think about the ...more
The journalist Sidney Harris once said, "The time to relax is when you don't have time for it." And although many of us know what we could ...more
Learn how to set exercise goals by making an exercise plan, balancing a family, and work to reduce stress and tension. So learn the tips ...more
Allan Rabinowitz is a licensed Marriage and Family Therapist, who specializes in stress management, behavior modification, anxiety and ...more
In this video series, watch as Brenda F. Dixon teaches you how to overcome anger and deal with angry people. Learn what anger is and where ...more
Whatever your New Year's Resolution is going be, chances are you may have trouble keep to your goals. In this video series, our expert will ...more
This is video 1 of 3 in preventing and managing weight gain after you stop smoking. This is a life change. People on the average gain 13 ...more
Most people who smoke have thought about stopping. Learn what you should do to prepare yourself for that first day without cigarettes.
Is it time to kick that smoking habit? This video will show you a home remedy using soy and flour to help you stop smoking. Whether this ...more
Find out how quitting smoking before or during your pregnancy will help you and your baby stay healthy.This wll allow more oxygen to go to ...more
To quit smoking can be very difficult. If you want to quit, you have to decide where you are in willing to change your habit. It's important ...more
Set aside ten or fifteen minutes, find a place to sit down and relax and breathe deeply. Then visualize the hottest day you can remember as ...more
Bess Marcus, PhD, director of the Centers for Behavioral and Preventive Medicine, discusses how exercise can be part of your daily routine ...more
