Workout your abs with hanging leg raises B- 0:48

The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.

Creator's Site www.shapefit.com
Hosted by youtube.com | Curated 9/3/08 | Views 482

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stargazed commented on How to unlock a door with a credit card, joining the discussion with 5 other people 3 minutes ago

This reminds me of something they'd do on Burn Notice! How cool!

devildendel added How to do the tiger or cat vault for gymnastics or parkour to their parkour playlist, giving it a total of 2 how-to videos 16 minutes ago

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