Workout with a kettlebell swing

Workout with a kettlebell swing

This fitness how-to video demonstrates proper form and technique for a kettlebell swing. The kettlebell swing is an effective and easy method of working out. Follow along in this video workout to learn how to do a kettle bell swing.

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Creator's Site: www.brassringfitness.com
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jsstevens 10 months ago
The way the swing demonstrated here is more of a slow lift, notice how she drags the kettlebell upward with her arms instead of using hip power. Kettlebell swings done correctly are involve rapid acceleration, rapid deceleration and explosive hip drive. The arms should merely act as ropes on the way up.
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