How to workout the full body with dumbbell poser circles

Take a look at this instructional video and learn how to do a full body workout with dumbbell poser circles. To perform this exercise, stand holding a dumbbell in each hand. With your upper arms out to the sides and parallel to the ground, bend elbows to 90 degrees and raise the dumbbells toward the sky, with palms facing you. Keeping the upper arms fixed, rotate at the elbows and bring the dumbbells toward each other. Then have bring them downward until your hands are pointed toward the ground. Keep those elbows up, give an extra little upward shrug, and move the dumbbells back toward each other to return to the starting position.