How to work out your hamstrings

This video shows the proper form for a hamstring exerecise you can do at home. If you have back problems, don't even attempt these except under the supervision of your physical therapist. It is very important to do these slowly with no bouncing or jerking to avoid injury. Keep the legs straight and the back in a neutral position (not arched like in a swan dive, not curled up like the fetal position). FEEL the stretch at the bottom and use a light weight.