Work out the lower body with the frog hop

How to work out the lower body with the frog hop Take a look at this instructional video and learn hwo to work out your lower body with the frog hop exercise. To perform this exercise, hop forward in a low squat position while keeping the thighs parallel to the ground. Keep your hands to the ground, behind head, or up in the air. This exercise can be performed on a flat surface or on the stairs.