Cael Sanderson shows a wrestling technique from Iowa State University. Defend the lead leg. Make sure your head level is at his. Cover your opponent. Bring head to hand and go for a collar tie. You want a wrist or thumb in.
Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the mat. This is a great move for any wrestler to master.
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