How to use the physio ball for core muscle exercises

In this series of expert exercise videos, you will observe many physio ball exercises. Watch as our expert guides you through an oblique stretching exercise in a step-by-step demonstration. Increase your range of motion using the physio ball with the three part series of expert videos. Learn valuable stretches for the physio ball including a back stretch and an abdominal stretch. See expert videos on bridging exercises, back extensions, reverse sit-ups, and sit-up variations using the physio ball. Get a full-body workout using this innovative piece of gym equipment!