Search All Videos
Search All Members
------------------------------------------------
Alcohol
Arts & Crafts
Autos, Motorcycles & Planes
Beauty & Style
Business & Money
Computers & Programming
Dance
Dating & Relationships
Diet & Health
Disaster Preparation
Education
Electronics
Family
Film & Theater
Fine Art
Fitness
Food
Gambling
Games
Hobbies & Toys
Home & Garden
Hosting & Entertaining
Language
Magic & Parlor Tricks
Motivation & Self Help
Music & Instruments
Outdoor Recreation
Pets & Animals
Pranks & Cons
Software
Spirituality
Sports
Travel
Video Games
Weapons
RECENT SEARCHES
homemade gun
(466)
low kick
(440)
my search test
(388)
powerful pen gun
(12)
fight
(235)
gta4
(8)
test search
(487)
paying with paper
(560)
itunes zune
(223)
itunes sansa
(204)
sync itunes with mp3 player
(329)
pen spin
(680)
blackberry 8310
(98)
hack
(396)
tomato glow
(642)
MY RECENT SEARCHES
EXPANDED TOPICS
POPULAR SEARCHES
hacks
(682)
hack
(404)
dance
(1283)
draw
(812)
photoshop
(1417)
crochet
(655)
single ladies
(543)
origami
(1260)
massage
(387)
iphone
(624)
cook
(1117)
how to make a diaper cake
(413)
wii
(410)
single ladies dance
(3)
ps3
(196)
Close
how to
|
Categories
Alcohol
Arts & Crafts
Autos, Motorcycles & Planes
Beauty & Style
Business & Money
Computers & Programming
Dance
Dating & Relationships
Diet & Health
Disaster Preparation
Education
Electronics
Family
Film & Theater
Fine Art
Fitness
Food
Gambling
Games
Hobbies & Toys
Home & Garden
Hosting & Entertaining
Language
Magic & Parlor Tricks
Motivation & Self Help
Music & Instruments
Outdoor Recreation
Pets & Animals
Pranks & Cons
Software
Spirituality
Sports
Travel
Video Games
Weapons
Browse All 35 Categories...
|
Explore
|
Community
|
Submit
Login
|
Join the Community
Welcome to the how-to do anything site.
Every How To Video that Exists
There are 963 people online
Everyone say hello to our newest member :
bobibook
!
Watch 227416 How To Videos
Check out the comment by
annieglypta
Watch the
2008 Wonder How To Video Awards
Winners Right Now!
435 people have joined today!
Browse the 424 Sub-Categories
All Categories
Sports
Marathons & Cross Country
Related Videos
-
Similar & Oddly Connected
Run downhill in cross country
2:03
(B-)
1
Run cross country competitively
2:00
(C)
2
Use proper upper body position in cross country
2:17
(B)
3
Use proper lower body position in cross country
3:32
(B)
4
1 - 4
of
48 videos
Show All Related
Form
running
Cross country
...more
How to use proper form when running cross country
This video will launch in a new window at
5min.com
GRADE VIDEO
AVERAGE COMMUNITY GRADE
EXCELLENT
REALLY BAD
Click OK to rate the same grade as the average or choose a different grade.
Add your comment:
SHARE THIS VIDEO
EMAIL
FLAG THIS VIDEO'S CONTENT
Not a How-To Video
Link Is Not Working
Content is Mature (18+)
Other
Grade
Favorite
Share
Playlist
Flag
Use proper form when running cross country
Learn the basics of form when running for the goal in cross country.
Creator Website
www.sportamerica.com
Hosted by
5min.com
Curated by
5min
Video Format
Download Flash
Date Added
02/21/2008
Time
0:44
Video Grade
Average
Your Grade
Views
247
Show All : By This Creator
Show All : Sports
Marathons & Cross Country
People Also Liked
Popular In Category
Schedule marathon training
1:32
Speed train for a marathon
1:25
Run a Triathlon
1:12
Train for sprint orienteering
4:41
Run uphill in cross country
2:55
Train to run a marathon
2:50
Prevent injury when running
3:43
Recover after a race
2:51
Prepare for a race
2:32
Eat properly to love running more
2:42
Include the treadmill in your running work out
2:58
Increase your speed to love running more
3:24
Increase general fitness and endurance to love running
3:15
Increase core strength to love running more
3:07
Generate flexibility to love running more
2:58
Plan your training to love running more
2:48
Learn a few Marathon pacing tips
2:14
Understand the role of the brain in marathon pacing
2:24
Pace yourself during a marathon
2:53
Prepare your triathlon travel bag
2:02
Show All People Also Liked
Subdue your enemy in 4 seconds using tai chi technique
4:04
Attack pressure points
2:35
Do a Choson Ninjutsu stealth walk
2:06
Do a Ninjutsu fast punch
1:40
Do a Choson Ninjutsu fast knockout punch
2:22
Swim a breaststroke faster
2:28
Hockey stop on ice skates
2:01
Stop on ice skates when you are on the ice
4:54
Practice ice hockey stops
2:33
Perform basic cheerleading stunts
2:00
Bowl like a pro
4:48
Activate pain with pressure points on the body
5:28
Do the kimura from the guard and side control
1:24
Get ice skating tips for beginners
2:00
Swim faster and more efficiently
2:18
Do a two foot glide and snowplow stop when ice skating
2:00
Focus on boxing tips and punching techniques
0:57
Do cheerleading dance moves
4:51
Perform basic tai chi moves
2:43
Do the Jiu Jitsu Black Out choke hold
0:53
Bowl a hook
3:16
Do a half nelson in wrestling
2:00
Do a semi-western forehand grip in tennis
0:54
Perform a backtuck
11:12
Show All Popular Videos In This Category
Erect and summarily destroy a snow penis
WEBSITES WE LIKE
Men's Dugout
Adventure, Lifestyle & Fitness
Neatorama
All Things Neat
Start the Discussion
add new comment
Add your comment:
...Loading...
Loading Chat Room...
enter chat message
Watch Video
View Profile
loading...