Use proper footwork when boxing

Use proper footwork when boxing

For the boxer, footwork is essential to avoiding punches, wearing out an opponent and setting up punches. Learn how to use footwork in this boxing video tutorial.

Take Action:

Stay skinny by moving sideways.
Move side-to-side.
Hands up in guard.

China "The Dragon" Smith is a former two time NBA Heavyweight Champion, whose nonprofit organization China Smith and Friends Inc., focuses on character building, self-esteem and discipline to succeed in life.

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