How to use bike power training and position basics

Check out this instructional cycling video that teaches you how to use bike power training and learn a few position basics to enhance your cycling abilities. Colorado Premier Training goes over the basics of what bike power training is and how it relates to your optimal bike position.The video that we took is broken up into 6 distinct segments:

1. Power and Position Basics
2. Bike Fit Test with Power
3. Power and Position Optimization
4. Wind Tunnel Basics
5. Position Optimization in Wind Tunnel
6. Helmet Optimization in Wind Tunnel

These 6 segments roughly consist of what a typical person would go through in a fit and position plus wind tunnel optimization package at Colorado Premier Training.

This series will attempt to answer the main questions that keeps coming up on the forums:

"Should I buy these expensive aero wheelsets to get faster?" and "Will lighter components make me go faster?" and maybe even "Are red bikes faster?"

Find out with this cycling tutorial video and learn how to use bike power training.