How to use aromatherapy to reduce stress

There are many ways to reduce stress, one important stress reducer is aromatherapy, or the use of scents. Using aromatherapy to reduce stress is easy with these tips. Get advice on reducing and managing stress in this stress management how-to video.

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Try out many scents to see which 1 you like best
Perform aromatherapy while listening to music
Use cinnamon to stay alert

About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.