Use a stability ball to do a wall squat

Use a stability ball to do a wall squat

Stability balls are a great way to add support to intense workout routines. This exercise equipment HowTo video tutorial teaches your the proper way to use a stability or Swiss ball to squats on the wall. Begin the squats by placing your feet shoulder width apart, lean back on the wall with the ball on your lower back and begin to roll down. Keep watching for more tips on how to do wall squats with a stability ball.

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Curated By: rmansur

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