How to understand the USDA Food Pyramid

This video demonstrates how to understand the USDA Food Pyramid. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to understand the USDA Food Pyramid, For Dummies.

Food groups and recommended daily servings from the USDA Food Pyramid show guidelines to good nutrition. Serving sizes and calorie intake are important to healthy diets, weight loss, and the right portions for different ages and activity levels.