From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Just watch this video tutorial with loads of easy to understand information about how to treat exercise injuries, For Dummies.
A pull or strain during exercise can lead to injury. Treat injuries and pain with RICE: Rest, Ice, Compression, and Elevation. These step-by-step instructions can help when you’re hurt.
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