A ligament is a band of connective tissue that basically joins your muscles. A ligament is a band of connective tissue that joins the bones together. Sprained ligaments result from tearing or overstretching of ligament tissue. Learn about ligament sprains in this medical video.
Take Action
Immobilize the sprained area
Limit weight bearing
Ice down the joint
Elevate the area
Wrap with a compressive band
About this Author
Dr. Stallworth is board certified in rehabilitation and phsycial medicine. She graduated from Baylor College of Medicine and finished her residency at Baylor. Dr. Stallworth is known for being a superb and compassionate physician that believes in not only health of the body of the mind as well. She currently serves on the board of Centennial Medical Center and is a former board member of the American Academy of Physical Medicine and Rehabilitation. She now resides with her family in middle Tennessee.
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