Tone your body with the help of SELF Magazine

Tone your body with the help of SELF Magazine

Tone your body with tips from the experts. This fitness how-to video tutorial offers a series of SELF Magazine workouts, it is an all-around full body workout. Watch and learn how to do turbo twists, speed skaters, leg swings, curtsy exercises, balanced leg lifts, tricep push-ups, hack squats, mountain climbers, bicycle ride, rear lunge, back extensions and hamstring tucks.

Hosted by youtube.com
Creator's Site: www.self.com
Curated By: rmansur
Share
Playlist
Favorite
Grade
Flag

More Top Grade How To Videos & Articles in Body Sculpting

view all

Comments

New Comment Thread
Add your comment:
Add Comment

New Wonderment

view all

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

Cook a Bikini-d Bird with Mashed Potato Volcanoes

Extreme Holiday Ideas has posted several fun Thanksgiving projects this season. Check out some of my favorites: 90 Minute Turkey (That's right, roast and thaw in just 90 minutes): Extreme Pumpkin Pie ...

Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

loading...