Tone the back of the arms with a chair triceps dip

Tone the back of the arms with a chair triceps dip

How do you tighten that area in the back of your upper arms? This fitness how-to video tutorial shows you how with a quick chair workout. In just minutes, you'll see a difference in your triceps with this popular move. Watch and learn how to do the triceps dips on just about any chair. Practice this arm defining exercise at work or at home.

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Creator's Site: www.exercisetv.tv
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