Have you tried working out with side lunges? A side lunge is an essential part of toning the body and strength training. This fitness how-to video tutorial demonstrates how to increase flexibility and strength in little used muscles with side lunges. Learn lunge exercises in this training video.
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Requires balance
Increase difficulty by lifting foot
Keep core tight
About this Author
Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuses on helping her clients stronger, healthier, and sending them out feeling better for it. The best part of her job is when she see people living a better life as a result of the physical training. She was also a Marine physical trainer before she was employed at the gym.
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