How to teach defense in lacrosse

In lacrosse, defense means much more than just checking, in fact check defense is not recognized in various college ball games. Footwork and position are the key and in this instructional video, learn how to teach defense in lacrosse to young players. Ideally, players play defense by using the stub of the lacrosse stick and using their body. This tutorial covers the poke check, slap check, and the lift check.