How to target your core and abs with a yoga routine

This how to video shows a yoga core workout that uses yoga techniques to give you a strenuous 7-minute ab workout. In order to do many more difficult yoga poses the yoga student needs a strong core. This quick core workout works only the core and abs. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.