Tape and support ankle injuries

Tape and support ankle injuries

If you want to support your ankles there are several ways to do it, one of which involves tape. Taping an ankle in sports injury treatments is a common procedure that all athletes should know. Learn how to treat sports injuries in this Diet & Health how-to video.

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Put ankle at 90 degrees
Place two anchors at base of foot
Use a figure-eight motion

About this Author
Mike Vera is an athletic trainer the Roger Clemens Institute at Memorial Hermann Hospital. The Clemens Institute is the largest, most comprehensive medically based sports program in the Southwest.

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