Tackle your stress appropriately

Tackle your stress appropriately

Watch this instructional health video by NAIT OHS consultant Fran Henry who tells you how to tackle your stress. Stress is how you choose to react to life events. Remember to breathe, destress muscle groups, or exercise to help you forget the stress. Learn the ABCs of stress to better handle stressful situations in your life by putting things in perspective.

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Curated By: LFoley

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