How to switch hands from outside to inside on a hula hoop

This outside to inside switch or the surface switch is a building block for many hula hoop moves as it allows the hula hooper to adjust the position of grip to allow for a greater variety of tricks. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform the outside/inside or surface hand switch.