How to swing on the high bar for gymnastics

This is an animated gymnastics tutorial for swinging on the high bar. Use the controls to pause, slow down and follow along with detailed step by step text instructions that match up with each movement. This instructional gymnastics video is incredibly in depth and a great guide for learning the high bar swing.

High Bar - Swinging - Gymnastics

In this lesson you will learn how to swing on the high bar. Learn how to swing on the bar before you try gaints or other more difficult techniques.

Trainer advice: High Bar - Swinging - Gymnastics

* Work on your handstand.
* Don't swing too high at the beginning.
* Protect the area unter the bar with landing mats. Ask your coach or an experianced gymnast to support you.
* Use leather grips and / or chalk up your hands. Don't swing too high without leather grips.