Stress can take a toll on anyones body, this is why exercising is a good stress reliever. Stretching is a great way to relieve stress. Get advice on reducing and managing stress in this stress management how to video.
Take Action
Perform some simple stretches that target specific aches
Tense each body part & release
Use yoga or Pilates to relieve stress
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.
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