How to stretch kids' food tastes

Here are tips on expanding your child's food repertoire without a fight.Youngsters have notoriously narrow palates, and most for us have known children who seem to eat only dry cereal, plain bologna, or peanut butter. Getting finicky kids to include new things in their diets can be a challenge, but there are some strategies that can help parents encourage children to eat a greater variety of foods and ingredients and get the nutrition they need.