How to stretch chest

Use this chest stretch when you warm up for gymnastics or between sets and exercises
when you do weights. For example between Bench Press, Push-ups, etc.
# This example illustrates how to stretch the right side of the chest.
To stretch the left side, just do the whole thing the other way around.
# Stand upright and put your right hand on a wall or grab something a bit over shoulder height.
The palm has to point to the wall and the backhand has to point away from the wall.
You don't need do extend the elbow fully.
# To make the stretch more intensive, turn your upper body to the left.